***Wednesday Bites, Vites & Exercites***

Hi Gina,
It is SO cold here. I wonder how I ever lived up north.
Protein check today. I'd planned to eat more steak but couldn't do it. . May have to do another shake tonight

B: bacon (15), protein shake (35)
S: muffin
L: cheese (20), crackers
S: strawberries
D: steak (7), steamed spinach, 1/2 sm baked potato

V: done
F: ok
E: work, shivering

Another shake! 

Travelled over 42 miles one way in the ice storm this morning to work at another office. Scary in some parts, further south, just rain.

double protein coffee

ham steak - fried the whole thing & ate the whole thing

cheese stick

double protein coffee

bowl full of Sloppy Joe - no bun

mini carrots

assorted nuts

double protein coffee

3 Girl Scout cookies

fried egg

lots of bacon

1 slice rye toast

double protein coffee

2 Hershey's kisses

vites:  working on bedtime batch

fluids: 110 oz.

Ugh! Rough day. I'll be glad when Spring gets here.