***Thursday Bites, Vites & Exercites***
Never give it up regardless of what the surgeon says. Keep your sleeve small with shakes and protein coffee. You'll be thankful in a few years. Hang in there! :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not at all but I'm 6 1/2 years out. It might have the first few months post-op but didn't know to try it then. Your sweet spot for fats and oils change through the years but 2 oz of HWC in a protein coffee is not an issue for most DSrs. The diarreha warning you hear via medical folks is something left over from the old BPD surgery, we don't seem to have it nearly as bad with the newer DS.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nope.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm not great with lactose but heavy cream is very low in lactose. Start stripping out the fat and the lactose goes up significantly even in light cream or half and half.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
3 winter storms coming next week. So much for my spring fever.
Think I'll make some soup this weekend and see how that does. The other choice is to stop eating, LOL
B: bacon, protein shake
S: protein bar
S: nibbled on cheese and cracker and strawberries.....no lunch break
D: Brok's pizza
V: one batch left
F: ok
E: work
Anyone else ready for this work week to end?
double protein decaf coffee
Entire pkg of butterball thin &crispy turkey bacon
cheese stick
double protein decaf coffee
1/2 meat loaf sandwich on rye w/ cheese
mini carrots
few chips
double protein decaf coffee
pepperoni crisps
wedge of Brie Cheese
Mini pack of M&Ms w/ peanuts
toppings off 2 slices of frozen pizza
double protein decaf coffee
almonds
vites: all in
fluids: 100+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
DS Maintenance mode
BITES:
B#1- 3 eggs
B#2- 2 eggs
S- 100 calorie pack Cocoa Roast Almonds
L- Tuna Salad
S- 100 calorie pack Cinnamon Roast Almonds
D- Hot dog (bunless), 1/4 c potato salad, salad
S- Protein shake, fruit roll-up, TBS brown sugar (I had a wicked craving!)
VITES: All 3 batches.
EXERCITES: power-walked for over half a mile at the park and then my daughter decides she has to go home to go to the bathroom. *rolls eyes* Oh well, tomorrow's a new day.
MFP info
Net calories- 1482
Net carbs- 75g
Protein- 90g
5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."
