***Wednesday Bites, Vites & Exercites***
Hi all,
shake with banana
3/4 meat sandwich
5 strawberries
10 grapes
protein bar
salad
nuts
shake
Vites: all in
Exercites 30 min
feelings: still really good, I am slowing improving my carb count but still a work in progress
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Hang in there! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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