***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S -
L - protein shake (30g)
S - peanuts
D - beefy veggie soup
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
none-stuck in the conference room all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My low carb plan for the day:
B - Greek yogurt with slivered almonds
S - turkey jerky
L - sautéed shrimp over sautéed mushrooms and onions with some Alfredo sauce and parm cheese
S - sliced vegies with procuitto mozzarella roll
S - celery with cream cheese
D - rib eye with mashed cauliflower
S - protein shake
vites - on top of them!
cites - elliptical and weights
Love it! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello, this was my eating yesterday, I am so Proud of myself, I just had to share
B: protein shake
S: 2 pieces bacon
L beef taco salad, had beef, lettuce, tomato, and cheese
S: protein bar
D:salad with protein shake
S: small fruit bowl
S: nuts and a sugarfree pudding
Vites: all in
Exercites: 30 min cardio
Feelings: really excited
notice no chip, chocolate or pop WOO HOO
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
WooHoo!!! You go, girl! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy day today and no time for the usual nibbling. Luckily I had an insane amount of parmesan!! 
Hmm... hungry now, best get dinner on soon.
| B Protein coffee | (30) |
| L Spaghetti bolognese & LOTS of parmesan | (50) |
| D Chicken Kiev | (30) |
| S Cheese | (10) |
| Protein total | (120) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Busy here too. Tomorrow, same.
Great Bites today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Crazy busy day.....very frustrating. No lunch break.
Doesn't help when I'm frustrated with my weight life...lol
B: bacon, protein shake
S: cheese
S: custard
S: blackberries
D: fish, steamed spinach, glass of wine
Whoops: forgot the piece of cake somewhere in there
V: done
F: ok
E: none
-Gail-SW 257 CW 169 GW 165
Are you able to stay hydrated on crazy days like this?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
