***Sunday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and eggs
S - Greek yogurt w/blueberries and protein coffee (30g)
S - 
L - last of the leftover meatloaf
S - peanuts
D - popcorn shrimp
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: 
evening batch: 
heme iron: pending

EXERCITES:
housework

Yep, I did some very light housework exercites too.  The kitchen's very nice now. ;-)

BTW I finally Googled mustard greens - the cooked Cantonese version looks nice.

B Cheesy scrambled egg with beans	(25)
S Cheese	(5)
L Fillet of fish	(25)
S Protein shake made w frozen berries	(30)
D Chicken Kiev	(30)
S Pistachios	(10)
Protein total	(125)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

My kitchen cabinet doors don't squeak when I open them now and the nobs are tight. 

Ha!  I didn't know mustard greens were known anywhere but the southern US. I just boil them in a little water, bacon grease, and a pinch of salt and sugar. I use Truvia instead of sugar but the results are the same. I'll have to look up the Cantonese version.  

I looked up mustard greens on Wikipedia and there a yummy looking pic of them.

Hi everyone!  Slept much of the day recouping from working last night.  Went grocery shopping and found cocoa roasted almonds.  Oh my word...they are GOOD!  And only 3g more carbs per 1/4 cup than regular roasted almonds.  Bought some other new foods to try too  

B- 1 egg, sausage crumbles

L- n/a

S- snacked on probably a cup total of the cocoa almonds here and there

S- Light and Fit greek yogurt, granola/almonds on top

D- making chicken alfredo with broccoli.  I bought those Shirataki noodles to try since they are almost 0 carbs.  We shall see if like them...

S- weigh****chers dark chocolate raspberry ice cream bar (12 carbs, 2 fiber, 2 protein).  Hopefully they are good too :)

Shirataki noodles were HORRIBLE :(  Ate a few bites of regular pasta instead.  But they were worth a try.

I've had those cocoa almonds, they are really good.  : )

Those noodles take some practice from what I hear...lots and lots of rinsing and the more rinsing.

 

Hi Gina,
75 today!! I have spring fevers!
My jeans feel comfortable again, not tight !!!
Bad news: since cutting out wine and way back on carbs, vomiting is back

B: bacon, protein shake
S: bacon
L: custard
S: cheese
D: DH is cooking so I'll just do my best

V: one batch to go
F: ok
E: housework, laundry, washed car

Oh, I'd take 75 degrees right now! We aren't getting your weather this time. What's up with that? 

Good news, bad news. Sorry, Gail. I wish they could figure out what's wrong.

Hope everyone had a nice day.

double protein decaf coffee w/ egg nog (well....it sounded good at the time)

turkey bacon

toppings off pepperoni/bacon/black olive pizza

double protein decaf coffee

1/2 hot melty ham & swiss on rye

double protein decaf coffee

2 cough drops. Oh excuse me, make that 2 pieces of licorice.

corned beef hash w/ poached egg

taylors thick cut ham

rye toast w/ butter, peanut butter & a drizzle of honey

cookie

double protein decaf coffee

vites: all in

fluids: 90 oz.