Unflavored protein powder
I've settled on Now Brand unflavored whey isolate. It's a terrific quality and barely any smell or taste. I've been making my version of "chocolate milk" with 7 oz almond breeze (unsweetened vanilla), touch of half and half or cream, 1/2 T of xylitol & 1/4 T of cocoa powder, shaken in a blender bottle. It's honestly tasty!
*edited to add 1 scoop of protein to that mix. More than one scoop and it's too thick for me. I went through countless proteins and this is the ONLY one that doesn't make me queasy or gassy.
*edited to add 1 scoop of protein to that mix. More than one scoop and it's too thick for me. I went through countless proteins and this is the ONLY one that doesn't make me queasy or gassy.
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!