***Wednesday Bites, Vites & Exercites***

Merry Christmas!  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - ham, gluten free mac and cheese, mashed cauliflower, mustard greens, crescent rolls w/butter
S - Chex mix, peanut brittle, ambrosia fruit salad, and adult beverages
 

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron: pending

EXERCITES:
cooking for a crowd

I hope you're having an awesome day with your loved ones.  I'm having a nice quiet day with the hubby, who cooked.  He tried to kill me by making me a smoothie with a glass of milk - I've had the gurgles since then!!  Next time it'll be water and heavy cream - I do have milk but just a dash in some tea, I've not had a whole glass at once post DS!! ;-)

BTW I checked the side effects on strontium and a common one is diarrhea - a less common one is constipation, so I'm wondering if I should skip one night just to test the theory, IDK.  For now I'm hoping that the Miralax (it's actually Movicol that I use, but Miralax is the closest thing in the US) will start to work - I find it can take a while to build up in the system before a nice routine can be established.  I used it for several years pre-DS as it causes very little bloat (if any) and the effects are reasonably gentle, unlike milk of magnesium (for me at least).

B Decaff protein coffee	30
S Berry & milk smoothie	5
L Turkey, parsnips & cheesy broccoli. Sticky toffee pudding for dessert ;-)	30
S Cheese	5
S Pistachios	10
D Leftover turkey, cheesy broccoli & parsnips?	30
Protein:	110
F 72+
V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

Wishing you good luck with the Miralax and hope you find the magic formula soon. 

What a sweet hubby. I bet you're thinking of keeping him. ; )

 

I don't think I'd get anything for the hubs if I tried to take him in so I'll be keeping him I guess ;-)

That was meant to say TRADE him in... stupid smart phone!! :-S

Merry Christmas all

I know I have not been around, life is so busy.

So nice to be home all day today ! I have not been here in ages

B- 1 cheese egg scramble and 3 sausage balls

I found this at Walmart, but in store it was only $4  - it's so easy to make 1 or 2 eggs depending on how hungry I feel

http://www.walmart.com/ip/Chef-Buddy-Microwave-Egg-Cooker/24806074  - I think it was a different brand at out store as well. I LOVE IT ! fast and easy

S- 2 buckeyes

D - a few bites each of turkey, green beans, sweet potato, mashed potato,

S - later on will be left overs, maybe some Italian blue cheese dip on mini wheat crackers.

It all sounds great, but it's a small tummy day

Vits and fluids  on schedule

Looks great!  A tiny tummy is just what we need on Christmas Day with all the temptations. lol

Merry Christmas all you lovely DS'ers.

tiny tummy day. Just didn't feel like eating. 

Double protein decaf coffee

Double protein decaf coffee

Double protein decaf coffee

insides of a piece of lasagna - no noodles

greek yogurt w/ honey

later on - another Double protein decaf coffee

maybe a scrambled egg

vites: none doing labs tomorrow 

fluids: 100 + oz? by bedtime 

Tiny tummy day?  I bet you were pissed!  lol

Pissed,......that's an understatement. On the plus side, the scale went down 4#s. How does that happen during the Holidays? LOL