Whole grain?

Amy W.
on 12/14/13 8:59 pm - Buckeye, AZ

White/Wheat flour give me total gas/diarrhea (like most of you), but has anyone found that whole grain gives them the same thing?
I stay away from bread, but when I do eat it I eat Udi's white bread. I didn't know they had other kinds until recently and I saw they have a whole grain bread loaf. I'd much rather eat that when if/when I have a little slice of bread (since obviously whole grain is healthier).
Does anyone eat whole grain bread (without the white/wheat flour) and don't have any smelly consequences? :P

5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."

fullhousemom
on 12/14/13 9:59 pm

DS on 10/11/11

It seems almost everyone has a problem with white bread.

I dont have a problem with whole wheat, but it seems to vary greatly among all of us.

I just read a couple of posts on the other boards. A couple people have great luck with Rye bread. Another one eats Ezekial bread. I haven't tried Udi's!

Valerie G.
on 12/15/13 6:42 am - Northwest Mountains, GA

DS on 10/31/05

Read the label. It probably has wheat in it just like the whole wheat bread, too. The high protein and gluten-free breads are so dense for me that they feel like a rock in my stomach. I'm lucky, for I can enjoy some Italian bread without a problem at all.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

J G.
on 12/16/13 1:27 am

DS on 06/23/08

In the beginning I could eat whole wheat bread, but now at 5 plus years, all bread gives me gas. I have to eat my sandwich on 2 leaves of romaine lettuce. Hope your results will be better. :o)