***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - edamame
S - part of a grilled cheese sandwich
D - beef roast, GF gravy, brown rice and green beans
net carbs
VITES:
morning batch: done
4 calcium batches: done
iron: pending
evening batch: pending
heme iron: pending
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm off out to dinner tonight with DH and my parents so that'll be fun - yay for having a birthday on a Saturday!! 
| B Protein shake | 30 |
| S Fish sticks | 30 |
| L Fillet of basa fish | 25 |
| S Cookies & cheesecake | |
| S Cheese | 20 |
| D Chicken egg drop soup | 10 |
| D Crispy shredded beef | 25 |
| Protein: | 140 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Have a wonderful birthday dinner with your parents. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy. Did a lot of my Christmas shopping today. Ate on the run.
double protein coffee
taylors ham
cheese stick
Pepperoni
cookie
pickled egg
shrimp
cole slaw
double protein coffee
pastrami sandwich from an excellent Jewish deli. Only ate 1/2 slice of rye.
kosher pickle
few chips
double protein coffee
1/2 pc pound cake
vites: all in
fluids: 70 - 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You did great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
