***Tuesday Bites, Vites & Exercites***
Hi guys,
Day nine of this low carb challenge. Hanging in there.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - edamame
L - protein shake (30g)
S - peanuts
D - bunless chili dogs w/cheese
S -
41 net carbs
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Walking on ice? Please don't tell me the weather is already that bad in your neck of the woods. I had to de-ice my windshield this morning, but otherwise it's OK here.
I got my labs done today and I took a batch of vits straight after, so now it'll be back to usual I hope - I pooed for England a couple of times this morning and can only attribute it to not taking vites for the last 24 hours!!
Protein could've been better but the hospital took A LOT longer than I expected as I spent more than 30 minutes trying to park as there was gridlock in the multistorey.
B Decaff protein coffee | 30 |
S Greek yogurt | 20 |
L Sausage casserole | 30 |
D Sausages | 20 |
Protein: | 100 |
F 72+ | |
V Evening batches only - blood work done |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
It just missed us. All we had was rain. Roz is getting the snow and we were supposed to get freezing rain...same storm system.
Sounds like you had a very busy day. Ah, and you got your Greek yogurt.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
BITES:
BF:hard boiled eggs
L: cold chicken with tomato and cucumber slices
D: Sausages and mashed cauliflower
Snacks: cottage cheese. salami, few squares of sugar free chocolate which my tummy told me to never eat again (ouch)
VITES: all done apart from an iron tablet
EXERCITES: walked dog for an hour.
NSV: went to the movies with hubby (Hunger Games) and ate no movie food at all, usually a big weakness for me. It is summer in NZ and very hot so the nuts and icy cold beers looked good, as did the popcorn!!!
Oh, sausages and mashed cauliflower! What a great idea.
I've heard the new Hunger Games movies is awesome.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Still in back to basics mode. I don't tolerate refined carbs well, at all. They make me sick and gassy. For the past few weeks, I've been trying to switch things up and I've been doing a Paleo diet as opposed to simply low carb high protein like I normally follow. The jury is still out, but the weight is not budging below 180. I was hoping to be at 130-140 after the bounceback from my lowest weight. Some people have no trouble getting to goal and maintaining. I have not been so lucky. Perhaps it's my PCOS and inability to lose, but I will carry on.
B-Omelet with sausage and almond cheese
B-Coffee w/almond, coconut milk & a bit of xylitol
L- 2 medium sized organic grilled beef patties
S-Coffee & hand full of almonds
D-Homeade cashew garlic chicken
S-coconut butter w/ small piece of almond & sea salt dark chocolate
118 protein
9 grams carbs
All 4 batches of vites
100+ oz water
30 min walk & lower body weight lifting
Happy Turkey Day prepping everyone!
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
You seem to be doing everything right. Even if it takes a little longer to get the metabolism's attention, don't give up.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny