Friday Bites, Vites & Exercites

MajorMom
on 11/14/13 6:06 pm, edited 11/14/13 6:27 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - going out for 33d anniversary -- thinking seafood and chocolate martini
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
evening batch:
heme iron: pending

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 11/15/13 1:14 am - Saskatoon, Canada

Hi Gina, I have a question for you, a coworker and I do shakes at work, hers are 1/2 cup water and one scoop of powder, then she continues to snack for the day, but mine are 1/2 cup almond milk, 1/2 cup water, 1/2 cup greek yogurt and 2 frozen strawberries and that lasts me for about 4 hours.

Are my shakes overboard, should I be toning them down? I don't want to snack all day, I think that would be worse, but mine does have a lot of carbs.

Your opinion is needed,

thanks

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

MajorMom
on 11/15/13 1:30 am - VA

DS on 08/09/07

I don't see a thing wrong with them except I know when I was trying to lose, I had to cut the Greek yogurt. But, you're only talking about a half cup. I think you're good.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 11/15/13 1:51 am, edited 11/15/13 1:58 am - London, United Kingdom

DS on 07/24/12

Woops, low protein day today... I just wasn't feeling hungry which is VERY unusual for me. I'll try and do a couple of shakes tomorrow and that should make sure I do better.

At least I over 150g protein yesterday (I was a munch monster, which may account for the lack of appetite today).

B Protein shake	30
S Greek yogurt	20
L Chicken curry	30
D Spanish omelette	10

Protein:	90
F 72+
V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch
E 15 minute walk

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

T Lady
on 11/15/13 7:18 am

DS on 01/07/09

Hi,

DS Back to Basics, Paleo version

B: 3 egg, 4 slices of crumbled bacon, jap almond cheese, scrable
Coffee w/ coconut & almond milk & xylitol
S: Earl Grey Tea
L: Paleo beanless chili
S: Turkey and ham slices
D: Paleo chicken noodleless soup
S: Coconut butter w/ small piece of sea salt dark chocolate & an almond
S: Raw cashews and raw almonds

100 g protein, 11 carbs, all vites, 100 + oz water, lower body weights.

Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194

Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish

PCOS w/ 2 post DS pregnancies!

teachmid
on 11/15/13 9:13 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Took the first dose of medication the GI doc recommended several months ago.....had to order from Canada. Curiously waiting to see if it will work.
Bad carb day...I admit it.

B: bacon protein shake
L: one piece pepperoni pizza
S: pumpkin bread
D: steak, salad, glass of wine

V: one batch left
F: ok
E: work, grocery shopping