***Tuesday Bites, Vites & Exercites***

Oh no. She knows you're nurse too, right? At least she should listen to you. 

I think I used 3 or 4 servings of 1 Tbl of heavy cream. I haven't tried to find 1/2 & 1/2, it must be there. I use 4 oz of 1/2 & 1/2 now. I found Syntrax Nectar protein powder that matched the label and put one scoop in. It's been awhile since I was on MFP, I'll have to look to be sure...password, ugh. I'll let you know.

 

When you go to add a food to a meal for the day, click on the "my foods" button. It will give you the option to create a new food. I took the stats from the back of my labels and just punched in the total numbers of protein, liquid, sweetener, etc. That's why you'll see a lot of "homeade" this or that when you do a food search. Or, if you have a smart phone, you can scan the label to add. I found that playing around was the easiest. I could always delete things if they were mislabeled.

The capture is made. Caught the stray kitty. She'll be warm tonight. Thank Heavens.

double protein coffee 

cheese stick

double protein coffee

ham/Swiss on 1 slice rye Few chips

Mini  carrots

Very small piece of  cake

double protein coffee

bacon - that was dinner, just bacon

Double protein coffee

Coffee

vites- all in

Fluids - 70 oz.

I'm so glad you caught her. 

Good job on the Bites today.