***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - cheezy scrambled egg
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - sourdough toast
L - chef salad
S - 
D - pork roast and mashed cauliflower 
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
evening batch: 
​heme iron: pending

EXERCITES:
none

I'm back!! :-D  You probably noticed me looking in from my mobile phone on the flaky intermittent wifi access at the hotel.  Most days I had 2 protein shakes although there were a couple where only got one and I only got a little over 100g protein those days.  The rest I was over 120g. 

I could've been worse with the carbs - I always got my protein in first and had the naught stuff after.  My clothes are still fitting the same although I'm sure I'm up a couple of lbs (I stopped weighing a while back as I was getting too stressed by the obsession).

It was a wonderful break and I kicked back by the pool and read mostly as DH was suffering from a cough and he wasn't feeling up to much.  The weather was perfect - not too hot.

I've gotta dash as my groceries are being delivered now!! :-D

B Scrambled eggs, cheese & lots of tuna	30
S Protein bar	30
L Cheese & ham panini (airplane food - the best of bad bunch!!)	15
L Peanuts	15
S Cookies	0
D Fish fillett	24
Protein:	114
F 72+
V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch
E 25 minute walk

 

Welcome home!  I was a little worried about you at first, I saw something terrorist related about your vacation country but then you posted and I was fine. I'm glad you had a good time and were able eat reasonably. Good job. I wonder where hubby got his cough? 

 

He got it from me!! I got over it a few days into the start of the hol.

I heard about the terrorist attack from some other guests at our hotel. I think it wasn't that far from us but I didn't see it on the BBC news website.

You were missed!!

BF: boiled eggs, cottage cheese

L: leftover cold chicken with sliced tomatoes

D:  Steak, salad,

Snacks: plain yogurt, chicken hearts, slice of ham with cheese grilled on top of it (yum), handful of raw peanuts

Excellent!  Good options and great variety. 

Hi Gina,
Slept, slept slept last night and today. Guess I needed it.

B: bacon, protein shake
L: meatloaf on 1 slice WW bread
S: pumpkin bread. (I know)
D: few bites chicken pot pie that DD made.....didn't settle so stopped

V: one batch left
F: ok
E: climbing stairs at the gym, nap

I'm so glad you had a good sleep. I know you needed it.  : )