Lab Results - Help with Vitamins/Supplements :)
Vitaguy said 1,500 - 2,000 is fine for a DSer. You get stars like Rita Ora having B12 injections as this makes you feel more energetic so I'd carry on. I cut back when mine went over 2,000 which isn't harmful, but you're just flushing your money.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Thanks! I'll increase to 100,000 and see where my levels are in three months. :)
*DS with Dr. Ara Keshishian on 08/06/13* SW: 231 CW: 131 GW: 119 * Check out My YouTube Channel: AmysDSJourney *
Amy, You're doing great. Congrats on attaching your vites and labs in the right way! I just wanted to add that often ppl with low zinc develop a pimple problem. (I had little bumps on my neck area.) If this happens it will take a while to correct. Also you may eventually need to work on balancing your zinc and copper. My solution was to take them on opposite days. Keep us posted on how you're doing! :o)
I've also started doing glycolic acid at 25% to help my skin although I'm going to move up to 35% when what I have runs out.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Can I take zinc and iron at the same time? (And can I take 100mg of Zinc at once?)
*DS with Dr. Ara Keshishian on 08/06/13* SW: 231 CW: 131 GW: 119 * Check out My YouTube Channel: AmysDSJourney *
I wouldn't, you can have iron and copper together but copper and zinc fight. I do zinc totally on its own. I usually do 10 batches of vits a day at 2 hourly intervals - yes I'm OCD.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
