Plateau
I'm just over 6 months post surgery and and been at relatively the same weight for the last 2 months. This week I started drinking at least 1 protein shake per day and immediately the weight started going down again!! I have not changed anything else on the diet except more protein intake, now I just hope that was the spark needed to see the scale numbers getting smaller again!!!
YAY for breaking plateaus. I have noticed that when I eat less my weight loss slows and sometimes stops. I get busy at work sometimes and only eat once a day which is stupid I know. I do drink protein shakes though. I Noticed if I eat three to five times in a day and drink my one to two shakes I lose more. Starvation mode screws with our metabolisms.