Plateau

TxKev
on 11/6/13 9:30 pm - Haslet, TX

I'm just over 6 months post surgery and and been at relatively the same weight for the last 2 months.  This week I started drinking at least 1 protein shake per day and immediately the weight started going down again!!  I have not changed anything else on the diet except more protein intake, now I just hope that was the spark needed to see the scale numbers getting smaller again!!!

    
Irishnurse
on 11/6/13 10:49 pm
DS on 04/17/13

YAY for breaking plateaus. I have noticed that when I eat less my weight loss slows and sometimes stops. I get busy at work sometimes and only eat once a day which is stupid I know. I do drink protein shakes though. I Noticed if I eat three to five times in a day and drink my one to two shakes I lose more. Starvation mode screws with our metabolisms. 

        

        
SW-340, CW-164, GW-150, 14 pounds to go...

    

madetaca
on 2/23/14 10:52 am - Canada
RNY on 01/07/14

Thanks for the tip!  I'm 7 weeks post-op, and including the pre-op diet (a total of 2 months), I had lost 50 pounds, but now I've been stuck for almost two weeks.  I think I hadn't been eating enough.

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