***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
S - peanuts
D - fish nuggets and tossed salad
S - CarbSmart ice cream...maybe, still sneezing after dinner. {sniff}

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting in a few
​heme iron: pending

EXERCITES:
PT exercises on the shoulder

I hope nobody minds, but since I'm on Alaska time, it's easier for me to post how my intake from the day before. I like to do it first thing in the morning when I start my workday, since it makes me more motivated to make good choices the rest of the day. Especially today with my swollen stomach and my carb hangover.

I tried something different. I've been doing under 20 grams of protein for a while now and my weight is not budging, it even went up a couple lbs. I had a moment last night where I thought I needed to shake things up. Since there are no Crispy Cremes for at least 1000 miles, I went a little carb happy last night and tried to find carby items. I'm down 3 pounds this morning. I'm so frustrated by my metabolism, but I'm sticking with this.

Back to Basics Mode~

B~Doublie Protein Coffee: 53 pro, 6.2 carb
B~Crustless Quiche: 27 pro, 1.5 carb
S~Turkey Bologna: 6 pro, 2 carb
L~Grilled Steak & Romaine Salad: 22 pro, 3 carb
S~Turkey Slices: 18 pro, 0 carb
D~Sockeye Salmon & Romaine Salad: 24 pro, 2 carb
S~Baked Cheddar Slices: 15 pro, 0 carb
Then all hell broke loose and I ransacked the pantry, while watching Brave with my 2 year old. I stopped counting carbs past a mini snickers bar.

Before crazy happened...
165 protein grams and 14.7 carbs (but that is obviously null and void)
All Vites, 100 oz water, upper body weight lifting and 30 min walk
sigh...

I'm glad to have you posting early. That's what I do, I post my plan and then come back and update it. Keep on keeping on. Metabolism is of the devil. : (

 

I meant, I'm posting my stats from the day before. Not sure if I was clear on that, getting out of my carb hangover from yesterday. Thanks for the cheering me on.

You post any time you're ready or able to post. The time difference is just a thing.  ; )

 

BF: cheese, mushroom and tomato omelette

L: leftover chicken drumsticks, cup-a-soup

D: roasted pork shoulder, cooked cabbage, carrots

Snacks: roasted peanuts, chocolate (Oh boy.  PMS, what can I tell ya)

Get you some PMS chocolate, the darkest chocolate you can stand. 

Hi Gina,
Absolutely crazy week...home late every night,
How was your support group?

B: bacon, protein shake
S: protein coffee
L: cheese, apple
S: almonds
D: bacon wrapped filet bites, spinach salad

V: one batch left
F: ok
E: work

I missed you!  : )  Support group was good. We talked about all the crazy additives that go into our food. 

Only one more day of madness. Stopped tonight for a quick manicure. It always makes me feel good.

double protein coffee

turkey bacon

cheese stick

double protein coffee

1/2 ham sandwich

Mini carrots

few chips

mini Twix bar

Double protein coffee

some sort of beef roast in the crockpot

Double protein coffee

2 cookies

Vites: all in

Fluids: 100 oz.