***Wednesday Bites, Vites & Exercites***

Hi guys,
I had a great time last night but crashed early. I guess I'm still on Daylight Savings Time.
In other DS related news, I'm getting what I think is acid reflux starting around 4PM every day. I've been drinking diet cranberry juice since very early post-op and I think the acid in it is the culprit. I'm thinking of going with ice water with a small squeeze of lime juice and Truvia. Last night that is mostly what I drank, after the chocolate martini, and no acid reflux. {Sigh} I'm going to miss my diet cranberry juice. My hubby should be happy though, I imagine the grocery bill will go down a little.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - 3 mini Milk Duds
D - leftover brisket and red taters
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
evening batch: starting in a few
​heme iron: pending

EXERCITES:
PT exercises on the shoulder

Hello,
DS Back to Basics Mode:
B~Double Protein Coffee: 53.6 Pro, 6.2 Carb
B~Crustless Quiche with Bacon and cheddar: 21 pro, 0.5 carb
L~Turkey Bologna: 6 pro, 2 carb
L~Turkey Breast slices: 9 pro, 2 carb
D~Grilled Ribeye: 21.2 pro, 0 carb
D~Sauteed Rainbow Chard: 0.5 pro, 1 carb
D~Roasted butternut squash: 0.4 pro, 5.4 carb
S~Sugar Free peach jello: 2 pro, 0 carb
S~Cheddar cheese slices baked so they turn into chips! 25 pro, 0 carb

138.7 protein and 17.1 carbs
Lower body weights
All vites
Tons of water

You are doing so great!!

Don't ya just hate it when one of your go to foods turns on you? For you, no more diet cranberry. For me, hard boiled eggs.  

double protein coffee

turkey bacon

cheese stick

double protein coffee

1/2 meatloaf / cheese sandwich

few chips

2 cookies

Double protein coffee

italian sausage

Sm piece of cake

double protein coffee

Vites all in

fluids 80 oz.

Giving up a go-to thing is like losing a limb! lol  I guess we'll get through it.

 

BF: 2 boiled eggs and grilled ham

L: Pork sausages, American mustard

D: chicken drumsticks, carrots, beans.

S; cheese, toast (grrr carbaholic)

Don't beat yourself up too bad. Overall, you did good.  : )

 

 

Thanks MajorMom!!!  Unfortunately these small dalliances with the carbs are what is stopping me from losing weight!!!!  Today is another day, so far so good!!!!