INTERNATIONAL TRAVEL
HELLO ALL!!!!!
SOOO amazing news! I was approved for birthright and will be going to Israel in January for 10 days. WHEE! As some of you might know I am also training right now for a Bodybuilding competition. BUT I am a DSer FIRST. I'm a little worried about eating overseas especially when I'm not familiar with the food.
There are a TON of creative people on here so I wanted to get a few ideas about what to bring with me and see what you guys think!
So far I'm planning on bringing:
Tuna Packets
LOTS of protein powder
Beef Jerkey and Almonds
(I'm also bringing my resistance bands because they will not let me go to the gym- I have to stay with the group the whole time)
What else do you think will travel well?
THANK YOU!!!!!!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I would take some Quest bars, in case you get a sweet tooth. On trips, I always take extra calcium citrate, in case I eat something that makes things loose, extra calcium does the trick. Likewise, I'll take some docusate sodium in case I can't get enough fat and end up constipated. I usually have those in an extra baggie with my vite cases. These situations might not be an issue for you, but for me, it's a certain balance to keep things regular. Travel always makes me go off my normal schedule and it's hard to count on what my bathroom schedule will be.
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
I've been to Israel and you won't have any problems unless you are camping in the desert or something like that. You will find American products are easily available there and lots of good food. Be sure to try the dates. Fresh dates are wonderful. Israel is an easy place to travel.
Congratulations on your trip! Where all are you going? If you have a chance to go to Eliat, don't miss it.
