***Tuesday Bites, Vites & Exercites***

Hi guys,
Remember to vote today if you're in the US. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - going out before support group--a chocolate martini is on the list, crab balls (I don't remember what the real name was but they were good), and a chopped salad   
S - 

VITES:
morning batch: done
4 calcium batches: done
evening batch: done
​heme iron: pending

EXERCITES:
PT exercises on the shoulder

Howdy,

DS Back to Basics Mode
Double Protein Coffee: 53.6 p, 6.2 c
2 Pork Sausage Patties: 14 p, 0 c
Chicken Breast: 19 p, 0 c
Sauteed Shrimp: 46 p, 0 c
Sugar free Jello: 2 p, 0 c
Chicken Breast over green leaf salad, oil and balsamic vinegar: 24.5 p, 2.5 c
Mini kit kat: 0.7 p, 5.6 c
160 protein/14.3 carbs

all vites
busy running around, so no set exercise

Great bites today!!!

Hi Gina,
Hope you have a fun evening. Drink one for me!!
Still struggling to get well.
I looked at my fitness pal and am not sure where to start

B: bacon, protein shake
S: protein coffee
L: 3 pieces on crab and avacado sushi
S: mini almond joys (Sigh....they're gone)
D: shrimp and jack cheese wrapped in bacon, cesear salad

V: one batch left
F: ok
E: work but off to a basketball game so lots of stair climbing

I must say, I need to put chocolate martini on my must try list. Sounds yummy.

double protein coffee

turkey bacon

cheese stick

double protein coffee

 meatloaf/cheese on 1 slice of rye

 Mini carrots

chips

2 cookies

greek yogurt

Double protein coffee

New recipe: chicken chunks in sour cream/cream of chick soup/ cheddar cheese casserole

brown rice

 Beets

Double protein coffee

sm piece apple cake

Vites: all in

fluids: 100 oz.

BF: grilled bacon, 2 boiled eggs

L: Tuna canned in olive oil, dill pickles, onion, best foods lite mayo

D: pork sausages, mashed cauliflower, mustard

snacks: lite cottage cheese, handful of peanuts,

 

Not sure what protein coffee is (I am from New Zealand) but if I can find it here, I want some!!!!!  Is there a brand name?  Thanks!

Protein coffee is something I make myself. It's my own version of sugar free coffee creamer, just with 53 grams of protein!

I use a blender bottle or an immersion blender, w/ 3oz half and half, sometimes some heavy cream, 2 scoops of unflavored whey protein isolate, some sugar free davinci syrup to taste. Blend until there are no lumps and I add that to my cup of coffee. I sip 2 or 3 mug's on the weekends or on weekdays, I'll drink a cup at home and take the rest in a big travel mug to work.