***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and grits
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - leftover brisket and red taters
S - 

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
​heme iron: pending

EXERCITES:
PT exercises on the shoulder

Have a great week of eating and exercising everyone  

Regards,

Member Services Team

HAPPY MONDAY!!!!!!!

 

*HIGH FIVES ALL AROUND FOR HIGH CARB DAY! WHEE!!!!*

BITES

M1 1/4 cup steel cut oats, 5 egg whites w/ spinach

M2 The rest of meal 1

M3 6 oz. Grilled Chicken, 4 oz. Sweet Potato (currently eating)

M4 the rest of meal 3 (pending)

M5 Quest Bar (pending)

M6 4 oz. Grilled Chicken, 1/4 cup Quinoa (pending)

 

VITES

Morning Batch and Afternoon Batch DONE

 

EXERCITES

BACK DAY TODAY!!!!!

Bench Press, Dead lifts, Bent Over Rows, Seated Cable Rows, Pull ups, Low Rows, Inverted Rows, One Arm Dumb Bell Rows, Lat Pull Downs, Bicep Curls

Then 30 Minutes on the Stairmill

 

SUPER EXCITING NEWS- I will be going to Israel in January for 10 days with my brother!!! SUPER excited but SUUUPER nervous because I don't know what the food / gym situation is.  I've been making amazing progress with my lifts and body and would HATE to lose that!

HAVE A GREAT MONDAY!

WooHoo!  Awesome job!

Wow, I got slammed and haven't even been on the computer for non-work related things. I missed posting, but I still kept track on my own!

DS-Back to Basics
B- 3 slices of bacon (9.1 p) (0.4 carb) & chicken breast (18p) (0 carb)
S1 & S2- 2 protein coffees made with 3 oz of half and half and davinci sf syrup and 2 scoops of unflavored whey protein isolate. (53.6 p) (6.2 carbs)
L1- Chicken Breast (38 p) (5 carb)
S- Cheddar cheese slices, melted (30 p) (0carb)
D- Romaine & red cabbage salad with sauteed shrimp, cilantro, lime, avocado (46 p) (3 carb)
S- Pork Rhinds dipped in mixture of melted butter, cinnamon, and sf vanilla davinci syrup. I was craving a churro. I don't count the protein since it's collagen protein, (o carb)
Protein total~ 164
Carb total~ 14.4
V- 4 batches
E- 60 minutes walking with a friend

~~~Awesome~~~

Howdy,

double protein coffee

turkey bacon

cheese stick

double protein coffee

1/2 ham&cheese on rye

few chips

mini carrots

2 caramels

double protein coffee

Meatloaf

corn

Few thick cut steak fries

Piece of pumpkin bread

Double protein coffee

vites: all in

fluids: 90 oz.

Good for you!