Make home made chicken soup and drink the broth throughout the evening instead of binging. Also, as others have stated, you need to eat more solid protein.
First goal 120.0: 12/7/13 Final goal 115.0 (114.6): 2/6/14
Last night I ate the whole chicken breast and I had a few tortilla chips with about 2 Tb of salsa my daughter made. I went to bed feeling totally satisfied. That did the trick! Thank you everyone for the suggestions!
