***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - 1 little Snickers bite
D - fish nuggets and tossed salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
PT exercises on the shoulder
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DS-Back to Basics Mode
B- Crustless Quiche with cheese and bacon (26protein) (1 carb)
S1 & S2- 2 protein coffees made with 3 oz of half and half and davinci sf syrup and 2 scoops of unflavored whey protein isolate. (53.6 p) (7.2 carbs)
L1 & L2- Lo Carb Creamy Southwestern Soup (18p) (6 carb)
S- Ham Slices(20 p) (0carb)
D- Baked Chicken Breast (25p) (0 carb) & fresh green beans sauteed in olive oil (2p) (4 carb)
S- crustless quiche with cheese and bacon (26p) (1carb)
Protein total~ 168.6
Carb total~ 19.2
V- All portioned out
E- 20 min upper body weight lifting and 20 min walk
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
^^^ This is how you do it!! Show them, T Lady!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Back to work today and finally feeling better but I sound horrible and still coughing.
I think I'll try to figure out my fitness pal this weekend
B: bacon, protein shake
S: protein coffee
L: chilli saltines
S. Mini almond joys
D: 1//3 cheeseburger, few fries
V: one batch left
F: ok
E: work
-Gail-SW 257 CW 169 GW 165
Glad you're feeling better. When I set up MyFitnessPal I selected to add fiber to the list of things tracked and I adjusted goals so it would freak at me with so much fat in my diet. I would add a jog of 3 miles a day, or something like that, to burn 900 calories to compensate for our malabsorption. It works good enough for me.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
