***Monday Bites, Vites & Exercites***
Thank you, I hope so too.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good day everyone,
Bites:
B: protein shake - I am using: 1/2 cup almond milk, 1/2 cup water, 1/2 cup strawberry yogurt, and 2 frozen strawberries, and the powder
L: piece of garlic sausage
S: nuts
D: meat sandwich and some canned peaches
S: more garlic sausage
Vites: still have lots to go today
Exercites: housework, but not intentional exercise program
Feelings: still in need of cyber hugs, most of the issue is too busy of a weekend and just tired
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
(((Susan))) Sending you those cyber hugs! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
DS-Back to Basics Mode
B- 2 egg omelet w/2 slices cheddar cheese (22protein) (0.1carbs)
S1 & S2- 2 protein coffees made with 3 oz of half and half and davinci sf syrup and 2 scoops of unflavored whey protein isolate. (53.6 p) (7.2 carbs)
L-4 Baked Whole Wing Chicken. (7.5 p) (0 carb)
S- Chocolate Brownie Quest Bar (20 p) (5 carb)
D- Wild Game, Mountain Goat (couldn't find the nutrional info, so went with wild deer meat) (24p) (0 carb)
S- raw almonds & avocado
Protein total~ 127.1
Carb total~ 12.3
V- All portioned out
E- 20 min lower body weight lifting and 20 min walk
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
Those are excellent Bites and Exercites. You might try quitting the Quest bar and nibbling on ham, turkey and cheese roll-ups or something similar, maybe deviled eggs. I found that the protein bars kept me in maintenance rather than losing mode. Other than that you're spot on.
I got your private message and will be happy to help in any way I can.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
Not at all, thanks. I couldn't respond directly to your message but I accepted your friend request. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I don't know if you come back to this thread but Penny_DS is asking about MyFitnessPal at the end of this thread.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another rough night and now starting to cough,. Ugh!!
B: bacon, protein shake
S: 2 mini almond joys
L: Apple, cheese
S: 2 chicken wings
S: protein shake
D: Swiss steak, cole slaw. (( didn't settle well)
V: one batch left
F. A ton
E: none, rested all day and napped
-Gail-SW 257 CW 169 GW 165
