***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - 2 little Snickers bites
D - beef hotdogs w/chili
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
PT exercises on the shoulder and walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had a rough night last night and I barely got 5 hours sleep as I just couldn't stop coughing. I'm not too bad during the day (not great either) but the moment I put my head on the pillow - that's it and I did it for a couple of hours before falling asleep!! :-S
I probably won't post much for the next couple of weeks as I'll be in sunny Tunisia and I'm not too sure what the internet access will be like.
| B Protein coffee | 30 |
| S Cheese | 10 |
| S Fish sticks | 6 |
| L Burger King Whopper | 30 |
| S Mozzarella bits | 30 |
| D Chicken stew | 30 |
| Protein: | 136 |
| F 72+ | |
| V All in (inc 5 calcium batches) night time iron, vit C, copper pending & strontium batch | |
| E 25 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Swinging lizards you lose that cough. Have fun in the sun!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
-
Thank you. I found some Vaporub and DH put it on my chest but I couldn't convince him to sing soft kitty, warm kitty (that's a Big Bang Theory reference, as that's what Sheldon has sung ot him when he's poorly).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Would like to hear that! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Me too - I'm sure it helps you get better faster too!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
