***Monday Bites, Vites & Exercites***

Happy Thanksgiving to our Canadian friends and happy Columbus Day, the beginning of the holiday shopping season.

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
D - Popeye's popcorn shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting in a few

EXERCITES:
housework

They have a different Thanksgiving day in Canada?  I thought that was an American only thing, giving thanks for escaping the Brits' rule! ;-)

Well those SF egg custards had more fat than I consciously realized and I had to get up repeatedly last night!! :-(  One cup of heavy cream in each one and I had 2!  Given heavy cream is ~50% fat, I had an EXTRA cup of fat yesterday... with all the iron and calcium I have it's been at least 6 months since I last had too much fat!!  At least there is an upper limit and I need to keep below 200g fat, something which I'm pretty sure I can easily achieve so long as I remember to engage my brain, unlike yesterday!! :-S

B Protein coffee	30
S Fish sticks	6
S Cheese	15
L Burger & garlic cheese bites	45
S 1/2 Protein bar	15
D Chicken salad	30
Protein:	141
F 72+
V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch
E 15 minute walk

 

lol  Right now, with what's going on with our government, we' might be better off with Brit rule. I have this picture in my head of the Queen sitting there drumming her fingers and rolling her eyes at us.

Well, knowledge is key. Now you know what your max level for fat is. Sorry you had to find out the hard way.

 

I didn't quite die, it was just annoying getting up so much on a day I had to go to work :-(

I want your shutdown to finish as they were having talks about opening up trade and hopefully that'll make a big difference to me when it comes to shipping vitamins as we can't get the correct forms or doses on most things over here... yet they perform the DS in the UK!! :-S

I sure hope some of the shipping and such will ease. Good grief, what's the purpose?

 

What's the purpose of what?  Charging us for importing goods?  To encourage to buy UK made goods instead.

If they make the goods you need. {sigh}

 

Hi Gina,
Had a nice birthday weekend....except for my OU football loss.
Chilly and rainy.

B: bacon, protein shake
S: protein coffee
L: egg salad
S: peanut butter
D: Brok's pizza

V: starting last batch ( moving up the timing because I often have trouble with solids in the evening)
F: ok
E: work

Happy birthday, Gail.  : )

Good job today!