Poppin' In to Say Hey

(deactivated member)
on 10/7/13 11:23 pm

Good to see this forum is still up and running with new DS'ers and seasoned ones offering advice. Just been busy living life and loving every damn minute of it.

Irishnurse
on 10/8/13 12:07 am

DS on 04/17/13

Hello! I love this forum. They have helped me so much here. =)

SW-340, CW-164, GW-150, 14 pounds to go...

(deactivated member)
on 10/8/13 10:36 am

DS on 12/28/09

Glad this forum is still helping those who seek it... I certainly was and will always be, one of them. (:

jashley
on 10/8/13 1:52 am

DS on 12/19/12

Hi Eileen. Thanks for stopping by.

I've looked at your signature and you have lost a tremendous amount of weight. What tips and tricks did you learn when trying to get the last 30 lbs off? Or were you one of the lucky ones that lost weight without effort and then had to worry about losing too much?

(deactivated member)
on 10/8/13 10:40 am

DS on 12/28/09

Hi Jashley,

Nope, my weight didn't just melt off-well not the last 10 lbs.; if memory serves. I never really stalled much, and I just stuck to the basics of eat my protein first, then complex carbs, and if there was room, nosh half a red tater. Never counted my carbs--no need to when you follow the protein first plan and don't pig out on pie and candy. *lol*

Towards the end though, I looked rather sickly at 138 lbs. Glad I had that bounce back of a few lbs as it made me appear more healthy and I did feel more energy. Hope that helps!

Huneypie
on 10/8/13 3:50 am - London, United Kingdom

DS on 07/24/12

It's great to have an old timer back - please stick around.

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

(deactivated member)
on 10/8/13 10:42 am

DS on 12/28/09

LOL I've never been called an old time DS'er before! Too funny to me! Thanks Huneypie!

Huneypie
on 10/8/13 5:14 pm - London, United Kingdom

DS on 07/24/12

At nearly 4 years out I think you qualify as a vet

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

MajorMom
on 10/8/13 9:10 am - VA

DS on 08/09/07

Well, hey!!!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 10/8/13 10:43 am

DS on 12/28/09

Weeeeeeel hay thar MajorMomma!! How y'all been!? *lol*

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