***Wednesday Bites, Vites & Exercites***
Hi guys,
I have an after work function tonight, so I may be scarce this evening too. Y'all be good!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - going out-- choc martini and wings
VITES:
morning batch: done
4 calcium batches:
heme iron: pending
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy hump day!! Not much in the way of excercise today - i stopped by my parents house instead for a short visit!! :-D
| B Protein shake | 30 |
| S Greek yogurt | 20 |
| S Cheese | 10 |
| L Whopper | 30 |
| S Fish sticks | 12 |
| D Southern fried chicken | 30 |
| Protein: | 132 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending | |
| E 20 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Double protein coffee
Taylor's ham
Double protein coffee
1/2 ham/cheese sandwich
Mini carrots
Greek yogurt
Few Fritos
2 Oreos
Double protein coffee
Beefy vegetable soup
If I can stay awake, another protein coffee
Fluids, 80 oz.
Vites, bedtime batch pending
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hope you had another good evening out.
What wad discussed at your support group?
Are you still working, furloughed ?
B: bacon, protein shake
S: protein coffee
L: egg salad
S: Greek yogurt, string cheese
S: peanut butter
D: leftover meatballs, spinach salad
V: one batch left
F: ok
E: another long day at work
-Gail-SW 257 CW 169 GW 165
Good Evening
Bites:
B: protein shake
L: egg salad sandwich and 2 carrots
S: cheezies and diet Pepsi
D: 1 hamburger patty with onion, mushroom and gravy on top and 3 mini tomatoes, and 1 small scoop of fried potato.
S: flavored ice coffee (Yum)and 2 cookies
Vites; waiting for bedtime yet
Exercites: 1/2 hour cardio
Feeling: tired been a long day training
It has been a good day and I look forward to going back tomorrow, lots to learn
Susan
