***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) 
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - bowl of chili

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting in a few

EXERCITES:
walking (2 laps)

I got my workout on today - yay! ;-)

B Protein shake	30
S Greek yogurt	20
S Cheese	10
L Whopper	30
S Fish sticks	12
S Protein shake	30
D Chili w grated cheese	30
Protein:	162
F 72+
V All in (inc 6 batches of calcium) night time iron, vit C & copper pending
E 20 minute walk & 25 mins Shaun T, T25

 

Yeah!  Me too!  We're back in summer temps mode but the leaves are starting to turn and fall.  o_0

Very nice protein numbers today.  Woot! Woot!

 

Called out of work. Laid around all day. Hate feeling so yucky.
Double protein coffee
Corned beef hash w/fried egg
Double protein coffee
Cheese stick
Few Fritos
Double protein coffee
Didn't finish dinner, tummy troubles.
Vites, missed afternoon batch & a calcium
Fluids, 100 oz.

Ugh!  Feel better.  : (

 

Hi Gina,
Update on your work situation, please

B: bacon, protein shake
S: protein coffee
L: meatballs, salad
S: peanut butter
D: chicken, cesear salad

V: starting last batch
F: ok
E: work

Hubby and I are still working since our contracts were paid for from FY13 money but it's pretty quiet. Some of the states I'm working with are sort a kind a operating with 1/3 of the staff. I saw where Louisiana's governor recalled his Nat'l Guard technicians to help be prepared if that tropical storm hits them. I don't know how they are being paid since they're paid from the federal side unless he's put them on State duty.

Good evening, (morning to some lol Gina) I know the hours you keep, you get up pretty early

Bites:
B: protein shake

L: egg salad sandwich and an orange

S: birthday cake at work (co-worker)

S: pumpkin cake (restaurant with a friend) and London Fog tea

D: cup of mixed nuts

S: decaf coffee with creamer

Vites: all in

Excercites: not feeling up to it

Feelings, really felt off all day, could not get it together at work and had a hard time learning. I really struggled today,  yesterday I had a go get them attitude today was blah, so I will go in there tomorrow ready to get at it. (kind of glad it is Friday), Hubby sick so we are not going out dancing Friday night so quiet weekend for me.

Happy Friday everyone.

Susan

Good morning!  : D 

Attitude and carb adjustment should fix things right up. I hope hubby kicks whatever bug that's got him.