***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and a protein coffee (30g)
S - fresh salsa and Scoops
L - white chicken chili
S - peanuts
S - popcorn
D - bunless cheese burger and a big chef salad
S -
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Saturday Gina!!
I've had a quiet day here, just did some laundry and kicked back - oh how I love weekends!! :-D
| B Protein shake | 30 |
| S Fish sticks | 15 |
| S Yogurt | 10 |
| L Basa (fish fillet) | 24 |
| S Cheese | 10 |
| S Almonds | 20 |
| D Chicken stir fry | 30 |
| Protein: | 139 |
| F 72+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C & copper pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol Me too!!! Last load of laundry is in the washer.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello everyone.
BITES:
B - 2 fried eggs, 1 pce ham, 2 slices sourdough baggette toasted with butter - a McJashly sandwich
S - ISO SENSATION 93 shake (30)
L - country pork rib, 1/2 cup veggies
D - pizza
S - custard with whip cream
Vits: tons every day
Exerc: finishing the roofing. Starting on the deck.
Oh my goodness! I need you to come to my house. Good job today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
good evening
Bites:
B: bacon and 2 eggs and 1 slice of toast
Snacking today on - cucumbers, carrots, cheese slices and piece of coil ham sausage
diet pepsi, piece of cake (should be gone today) and chips and dip ( not many)
that concludes the eating today
Vites: most of them are done, bedtime left
Exercites: taking the night off, back at it tomorrow
Feelings: getting lots of rest today so pretty good
Susan
Very nice! Enjoy your weekend.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Must have been a laundry kind of day. I did 3 loads and hung them outside to dry.
Double protein coffee
Lebanon bologna
2 scrambled eggs
Few home fries
1 slice rye toast w/ peanut butter & honey
Double protein coffee
Macadamia nuts
Red Lobster ! Yehaw!
Cheddar biscuit
Shrimp, shrimp & more shrimp
1/2 baked potato
Broccoli
1/2 ice cream bar
Double protein coffee
Slice of bologna rolled up w/ cheese
Few Fritos
Sunflower seeds
Greek yogurt
Double protein iced coffee
Vites: bedtime batch pending
Fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
YUM!!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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