***Wednesday Bites, Vites & Exercites***
Happier than a camel on Wednesday! 
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/slivered almonds and blueberries, and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
S - Ugh, another JayRobb bar
D - turkey cutlet w/Alfredo sauce on gluten free spaghetti and tossed salad
S -
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ugh, muffin consumption has left my protein total a little low today and now I feel a sluggish after eating that junk!! I need to get it into my head to make better choices!! :-S
| B Protein shake | 30 |
| S Yogurt | 10 |
| L BK Whopper | 30 |
| S Cheese | 15 |
| S Muffin!! :-S | |
| D Protein shake | 30 |
| Protein: | 115 |
| F 72+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C & copper pending | |
| E 15 min walk @ lunch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Oh no!!! Muffins are the devil's food. Run away!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, it had me in the bathroom at 4am when I didn't need to be up until 5!! :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Mike, Mike, Mike. Guess. What. Day. It. Is..........
Double protein coffee
5slices turkey bacon
4 slices reg bacon
Sunflower seeds
Cheese stick
Double protein coffee
Mini carrots
1/2 Ham sandwich w/Swiss & mayo
Few chips w/ onion dip
Double protein iced coffee
Blueberry Poptart
Manwich w/ slice of cheddar
Double protein iced coffee
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol Whomever thought up the camel on Wed sure hit pay dirt.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
