***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake
S - fresh salsa and Scoops
D - Chinese take-out - part of a spring roll, a little fried rice and Kung Pao chicken
S - CarbSmart ice cream ... maybe

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

EXERCITES:
laundry and housework

good day

Bites;

B: 2 sausages, 2 eggs and 1 slice of toast/ 2 coffee with creamer

S: protein shake

L: 2 ww buns one with meat and cheese, and 1 with egg salad

D: sweet and sour chicken, and Chinese veggies and a smoothie

S: small bowl ice cream and a few  spoonful's of yogurt

Vites, breakfast ones  only so far

Exercites: taking the grandkids swimming

Feelings: restless so far, but the day has just begun. Excited about seeing the grandkids.

If anything else I will add it this evening, I will not be home today

 

Good luck today. Good plan for your Bites.

 

Hi Gina.
Have been MIA...couldn't get on the site one night then just crazy busy. BUT....it's the weekend!
How's your eating plan going?

B: bacon, protein shake
S: blackberries
L: cheese nachos, few slices summer sausage
S: protein shake
D: planning on chicken and a salad

V: staring mats batch
F: ok
E: errands, hour and a half in and out of the pool, watching football.

I missed you!!  I'm doing the same old same old but need to shake it up again and fast or something for a week or 2.

We've been watching football and golf today too. Your day sounds much better than mine. You did good!