***Friday Bites, Vites & Exercites***

Hi guys,
Well, I think I've done pretty good this week getting things back on track and into my usual boring routine...going out to celebrate tonight. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
D - Texas Roadhouse- I usually get something like fish and chips or shrimp ...something easy to eat
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: 

EXERCITES:
walking

Have a great weekend!  I am off to buy a weight bench!

 

FRIDAY
8/23/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt w/walnuts	130	5	9	13
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	390	17.5	17	38
Lunch
	ü	Turkey Deli meat, 2 oz	50	1	1	9
	ü	Colby Jack cheese slice	80	7	0	5
	ü	Low-Carb wrap	100	3	9	9
	ü	Dijonaise, 1 Tbsp	15	1	1	0
		Sub-Total	245	12	11	23
Dinner
		Chicken Alfredo w/Broccoli	285	20	8	16
		Dreamfield's Penne Pasta, 1 oz	95	0.5	2.5	3.5
		SF Jello w/ Reddi-whip	40	2	2	1
		Sub-Total	420	22.5	12.5	20.5
Snacks
		Peanuts, 1 oz	160	14	3	7
		Colby Jack Cheese Stick	100	8	0	6
		Hot Tea, 10 oz w/ HnH & splenda	40	3	1	1
		Atkins, Chocolate Hazelnut Bar	180	14	3	6
		Sub-Total	480	39	7	20
		Daily Total	1,535	91	48	102
			Calc'd Calories			1,415
			Absorbed Calories			632
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	Walking & upper body weight training

Woot!  You go!  

Gina,
You've really done well this week!!
Good day!!

B: bacon, protein shake
L: clam chowder, nuts
S: protein shake
D: artichoke, ribs

V: one batch left
F: ok
E: work, grocery shopping, hour in and out of the pool

Ahhhh,....Pool!!  : )

 

So so glad it's Friday!!!!!

double protein coffee

8 slices turkey. Bacon

Hard boiled egg

Double protein coffee

Deli ham

Cheese stick

Few slices of Lebanon bologna

Chicken salad on 1 slice rye toast

Mini carrots

Double protein iced coffee

Sunflower seeds

Mini mikyway & Heath bar

Double protein iced coffee

Fried egg

2 pc scrapple

Small slice of apple pie. 2" wide. Top crust only

Double protein iced coffee

Vites: all in

Fluids: 80+ oz

 

Thanks goodness for the weekend! 

 

Happy Weekend

Bites:

B Two cups of coffee and bacon and eggs ( kind of brunch)

S: popcorn

D: sausage, fresh beets, fresh peas and a couple perogies with sour cream

Vites: still have to take my whole days worth

Exercites: something is all I can say, but something.

Feeling lazy today, and I have housework to do, and computer stuff and reading I want to do to. So that is my day.

***Like***  You're doing great!