Finally broke my stall

Louteg
on 8/20/13 4:33 am

I was on a stall for three weeks, I was sad and unhappy. I felt like I was doing something wrong, I started thinking I broke my DS. I was eating low calorie, low fat like my NUT told me, to find out my body went into starvation mode. I posted on FB and on the DS board I listened to advice of the veterans; I increased my protein from 80g to 110g, lower my carb 50-65g.  Started eating high protein, low carb, and high fat, lost 7lbs and the week is not over yet. Yeah!! Finally broke my stall.

Thanks everyone for the great advises and encouragement; you all rock!!

    
SHFT_2
on 8/20/13 8:12 am - Grand Rapids, MI

That is great! How far our are you now?

DS completed on 7/29/13

HW 379 SW 354  CW 190

Down 189 pounds

Louteg
on 8/20/13 8:15 am

Thank you , I am 9 Weeks post-opt

    
PSaadallah
on 8/20/13 11:02 am - Arlington, TX
DS on 12/15/12

Fantastic!!!!  Congratulations.

        
jashley
on 8/20/13 2:14 pm
DS on 12/19/12

Wow, can't believe your NUT had you on low calorie... but not low carb.... 

Frightening.

      

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