***Sunday Bites, Vites & Exercites***

As a parent, I know you're glad he called rather than drive himself...even though you'd like to kill him...

I think you did an excellent job with your Bites today. Crash early and get some rest,

 

BITES (DS weight loss mode)
B - Protein coffee (30g), cheese (5g), V8 (for the potassium)
S - Shrimp (27g)
L - Chili (13g)
S - Sausage quiche (15 g)
D - Sausage quiche (15g)
TOTAL: 71 fat, 50 carbs, 110 protein, 1,299 calories

VITES:
All done except 4 iron pills at bedtime

EXERCITES
Laundry, cleaning

Excellent totals for the day and I love seeing V8 for the potassium.  : )

 

Mmmm, quiche. I haven't made that in a long time. Thanks for the suggestion.

Where did this day go?

double protein coffee

Cheesy eggs with ham

Double protein iced coffee

Lebanon bologna & cheddar cheese cubes

Bbq fritos

4 slices of thick cut bacon on 2 mini cheese biscuits

Greek yogurt with almonds & honey

Double protein iced coffee

Shrimp

sm piece coffee cake

vites: all in

Fluids: 80+ oz.

I agree! Sunday needs to be longer.  : )