***Thursday Bites, Vites & Exercites***

Hi guys,
This is the last real day of our vacation, we travel home tomorrow. Anyway, today is another day of driving the golf cart for me. Poor hubby has not played well the entire trip but he's bound and determined to keep trying. Tonight we are signed up for a Winemaker's dinner--5 course meal with appropriate wine pairings at each one. Should be interesting. I'll be watching DH to make sure he doesn't lick his steak knife in front of everyone. {sigh}

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - peanuts and JayRobb bar on the golf course
L - 
D - Appetizer-Apple brie tart w/brown sugar glaze and 2012 Traminette; Soup-Cream of crab soup w/madeira and flying fish roe and 2011 barrel aged Viognier; Salad-local mixed greens w/berries and almonds w/Sambuca dressing and Rose; Entre-slow roasted local Black Angus w/oyster mushrooms and fingerling mushrooms and Cabernet Franc; Dessert-peach shortcake and Fandango Blanco 
 

VITES:
morning batch: done 
4 calcium batches:    
iron: 
evening batch: 

EXERCITES:
Driving the golf cart and looking for golf balls. 

I had the chicken curry in the fridge at work and I decided that I just couldn't face it, so I went for a cheesey jacket potato with lots of butter.  I think I need to cut out chicken for a while :-(

Enjoy what's left of your hol!! :-)

B1 Protein shake	30
B2 Greek yogurt	20
L Cheese jacket potato	10
L Protein shake	30
D Chicken breast & cheesey broccoli	30
Protein:	120
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Good job today. I can certainly understand needing to take a break from chicken. 

Another beautiful day here!  I did not get a chance to go walking at lunch....but I did go to Kohl's & buy size 10 pants & a skirt..WOO HOO!!!  I don't think I've seen that in about 14 years.

 

THURSDAY
8/15/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt	80	0	8	12
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	340	12.5	16	37
Lunch
	ü	Turkey Deli meat, 3 oz	75	1.5	1.5	13.5
	ü	Colby Jack & Cheddar cheese slices	160	14	0	10
	ü	Low-Carb wrap	100	3	9	9
	ü	Mayo	90	10	0	0
		Sub-Total	425	28.5	10.5	32.5
Dinner
		NY Strip Steak, 4 oz cooked	210	7	0	33
		Margarine, 1 Tbsp	90	10	0	0
		Corn Cobbette, 1 each	50	0.5	7	2
		A-1 steak sauce, 1 Tbsp	15	0	3	0
		SF strawberry jello w/whipped cream	40	2	2	1
		Sub-Total	405	19.5	12	36
Snacks
	ü	Peanuts, 1 oz	160	14	3	7
		Colby Jack Cheese Stick	100	8	0	6
		Pepper Jack Cheese Stick	100	8	0	6
		Hot Tea, 10 oz w/ Heavy Cream & splenda	90	10	0	0
		Atkins, Triple Chocolate Bar	160	9	4	12
	ü	SF Candy, 2 pieces	65	5	0.5	1
		Sub-Total	675	54	7.5	32
		Daily Total	1,845	115	46	137.5
			Calc'd Calories			1,765
			Absorbed Calories			777
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	None

Good for you! Single digit clothes are right around the corner.  :  )

 

Gina,
My mouth is watering.
Your DH sounds kind of like mine. Lol
Guess you'll be returning to reality soon.
Finally had a decent day!!

B: bacon, protein shake
L: ham on 1 slice WW bread, 1 pickle
S: adkin's bar
D: cheeseburger and fries

V: one batch to go
F: ok
E: work....too chilly to swim

The dinner was awesome and DH behaved himself. By the course 4 I was passing him my plate and stealing his empty one. The wines were really good. They served a white port at the end and I wanted to drink it so bad but could only handle a couple of sips.

Good job today for you. Nice Bites.

  

What was the name of the white port?

On our cruise there was a special 10 course dinner....not for me these days.

lol   Fandango Blanco from Cave Ridge Winery, Mt Jackson, VA.

10 courses?!?!  No way these days unless this is an all day thing.