***Wednesday Bites, Vites & Exercites***
It's great to have you back, Dusty. Sorry, I haven't been online much this week but I'll be back at it soon. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi all,
Bites ( DS weigh lost mode-8 weeks post-opt)
August 14, 2013
|
Breakfast |
||||||||
|
Dannon - Light&fit Greek 2xprotein Nonfat Yogurt, 1 cup 5.3 oz |
80 |
8g |
0g |
12g |
10mg |
55mg |
6g |
0g |
|
Bell Plantation - Pb2 - Powdered Peanut Butter (Net Carbs), 12 g (2tbsp) |
45 |
5g |
2g |
5g |
0mg |
94mg |
1g |
2g |
|
Gnc - Total Lean Lean Shake-Strawberries & Cream, 14 oz |
170 |
6g |
6g |
25g |
20mg |
330mg |
2g |
3g |
|
Lunch |
||||||||
|
Bonefish Grille - Ahi Tuna Sashimi Appetizer, 2 pieces |
61 |
0g |
1g |
13g |
25mg |
21mg |
0g |
0g |
|
Sashimi - Hamachi/Buri (Yellowtail), 2 oz (piece) |
82 |
0g |
3g |
13g |
0mg |
0mg |
0g |
0g |
|
Wasabi Sushi - Avocado Roll, 1 roll (6 pieces) |
140 |
28g |
6g |
2g |
0mg |
0mg |
0g |
6g |
|
Homemade - Sashimi - Salmon, 1 slice |
52 |
0g |
3g |
6g |
0mg |
0mg |
0g |
0g |
|
Dinner |
||||||||
|
Papa John's - Large Pepperoni Pizza, 1 slice |
330 |
37g |
14g |
13g |
30mg |
870mg |
4g |
2g |
|
Snacks |
||||||||
|
the Laughing Cow - Mini Babybel Light, 1 piece |
50 |
0g |
3g |
6g |
15mg |
160mg |
0g |
0g |
|
the Laughing Cow - Mini Babybel Light, 1 piece |
50 |
0g |
3g |
6g |
15mg |
160mg |
0g |
0g |
|
TOTAL: |
1,060 |
84g |
41g |
101g |
115mg |
1,690mg |
13g |
13 |
I find myself out tonight without a shake or a snack it had been 6 hours since I last ate or drink anything. Hence the bad choice 1 slice of pizza that sends me over my carb today; I am not going to beat myself over it tomorrow is another day. I am still trying to understand DS Math so I have no idea how much calories I absorbed today.
Morning vites: 2 multi, 1 calcium W/D 500mg) 1 ADEK=Done
Midday Vites: 2 multi, 1 calcium W/D500mg) 1 ADEK= Done
Evening Vites: 1 calcium W/D500mg) 1 ADEK= done
Bedtime Vites: 1 Iron (28mg)=Done
56 oz of fluid (improving daily)
Exercises: Walking (treadmill 5.0mph) 30 minutes
Please make any suggestions you guys see that is needed.
Thank you for your help
Marie
