***Wednesday Bites, Vites & Exercites***

Hi guys,
Busy day planned with a breakfast meeting and then lunch with a friend in town. We'll see how it goes.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
2nd B - bacon and ....
L - going out to Chili's  
D - TBD
S - 

VITES:
morning batch: done 
4 calcium batches:    
iron: 
evening batch: 

EXERCITES:
walking 

Getting back on track after unexpected carb day yesterday :(.

 

B (8am):  2oz chinese beef stir fry, 3/4 premier protein shake

L (12pm):  3oz rotisserie chicken, 2oz cuban beef with veggies

S (4pm):  3oz rotisserie chicken, 2oz cuban beef with veggies

D (8pm): spicy salmon roll (very little rice), 2 pieces salmon toro

S (10pm) only if hungry:  premier protein shake

 

Multi-vites, iron, vitamin D, zinc, vitamin B12 done

3 calcium citrate packs to be done over the day

 

No exercise planned yet

Another less than stellar day carb-wise.  I went to the supermarket after work and bought a chicken curry as relying on what's left on the lunch trolley is no good even if you do jump in there first!!

B1 Protein shake	30
B2 Greek yogurt	20
S Cheese	10
L Cheese jacket potato	10
L Protein shake	30
D Chicken breast & cheesey brocoli	35
Protein:	135
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Gorgeous day here today....mid 70's no humidity!  I even got in 30 minutes of walking! 

The mac-n-cheese came out great!  I plan to make it again tonight!  Actually, 1 oz is more than plenty to eat....after the fish & carrots!

 

WEDNESDAY
8/14/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt	80	0	8	12
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	340	12.5	16	37
Lunch
	ü	Turkey Deli meat, 3 oz	75	1.5	1.5	13.5
	ü	Colby Jack & Cheddar cheese slices	160	14	0	10
	ü	Low-Carb Flatout	90	2.5	8	7
	ü	Mayo	90	10	0	0
		Sub-Total	415	28	9.5	30.5
Dinner
		Gorton's Grilled Tilapia, 3 oz	80	2.5	1	14
		Dreamfield's homemade Mac & Cheese	140	3	4	6
		Baby carrots w/ butter & SF honey	85	2	6	1
		SF strawberry jello	10	0	0	1
		Sub-Total	315	7.5	11	22
Snacks
	ü	Peanuts, 1 oz	160	14	3	7
		Pepper Jack Cheese Stick	100	8	0	6
		Colby Jack Cheese Stick	100	8	0	6
		Hot Tea, 10 oz w/ Heavy Cream & splenda	90	10	0	0
		Atkins, Chocolate Hazelnut Bar	180	14	3	6
		SF Candy, 2 pieces	65	5	0.5	1
		Sub-Total	695	59	6.5	26
		Daily Total	1,765	107	43	116
			Calc'd Calories			1,597
			Absorbed Calories			695
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	30 minutes walking

Absolutely horrible week...so far.
My hairdresser (of 12yrs). Dyed my hair blond (I have dark hair) then had to redo it when I freaked and cried. Now I think my hair has a green tinge.....so unhappy. Then fender bender on the way home tonight... My fault. What next?!?!?
Lots of other stuff all contributing

B: bacon, protein shake
L: ham, 1 slice WW bread, few baby carrots with ranch dip (didn't do too well)
S: 1 graham cracker with peanut butter
D: pulled pork. Salad

V: staring last. Atch
F: ok
E: work

Gail, that is so awful. Fender bender & hair. Things will get better.

Hi Gail, Sorry to hear about the Fender bender & your hair. Things will get better

Happy hump day!! Playing with my new I pad here. Finally have caps and no more double spaces. Neenah!
Double protein coffee
Deli ham
Sunflower seeds
Greek yogurt w/ strawberries
Double protein coffee
Egg salad w/ olives
Popcorn chips
Chinese take out for lunch
Pork dumplings, wrapper removed
Beef teriyaki
3 Hershey's kisses
2 Oreos
Pepperoni crisps
Double protein coffee
Fried egg
Bacon
Sausage patty
Slice of rye toast w/ butter
Double double protein iced coffee
Handful animal crackers
Vites:: all in
Fluids: 90+ oz

Hya,

A rare day of late. No rain.  Plan for rain tomorrow.  Today was the kiddos first day back to school.  My oldest is a Senior.
It is also her birthday, so I ate with the family and had a bit of b-day cake.
Opened a Fit Day account to track a bit closer - see how that works out.  :)

 

Egg, whole, boiled	3	medium	204
Beef jerky	1	Giant Jerk	74
Rice, fried, with shrimp	8	oz	365
Cake, cupcake	1	cupcake (2-3/4" dia)	177

Dusty

Double post.  opps