***Tuesday Bites, Vites & Exercites***
Hi guys,
We may be getting thunder storms this morning, so I'm not sure if we're going to the golf course. Hubby didn't play well on the course he chose yesterday. I think we may be back on the mountain course today. There's more to keep me busy and the wildlife there is more interesting. You almost have to chase the deer and groundhogs off the tee to play. Update: 11AM tee time...we'll dodge rain drops.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - 2 bunless beef hotdogs
S - Cheetos
D - chicken salad
S - TBD--maybe nothing
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
Driving the cart and looking for lost golf balls.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bah, another day another muffin!! If I have more chicken I'm gonna cry. I'm through with Greek yogurt too. I plan to have some fish and minced beef for protein and some probiotic drinks as the Greek yogurt did seem to result in me having less bathroom trips during the night.
Not sure when I'm gonna get a grip on this. I'm fairly over cheese too, boo hoo!! :-(
| B Protein shake | 30 |
| S Cheese | 10 |
| L Egg mayo salad | 10 |
| L Protein shake | 30 |
| S Choc chip muffin!! | |
| S Protein shake | 30 |
| D Chicken breast & cheesey brocoli | 35 |
| Protein: | 145 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I hope you find a couple of new go-to foods quickly. This sounds scary.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Weirdly I was a little constipated last night even though I'd had quite a bit of heavy cream in my protein shakes. Who knows where I'd have been without the muffin ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
We had really bad thunderstorms here this morning....with tornado warnings...which we rarely get here on the east coast! Now all of that has moved & it is a beautifully clear day...but VERY humid!
Anyway, I am making mac-n-cheese this evening with Dreamfield's elbow macaroni. I know there is some debate to their 'low carb' claims, but I am only having 1 ounce, so I think I'll be OK.
| TUESDAY | ||||||
| 8/13/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ 1/2 & 1/2 | 220 | 8.5 | 8 | 25 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 440 | 22.5 | 18 | 39.5 | ||
| Lunch | ||||||
| ü | Turkey Deli meat, 3 oz | 75 | 1.5 | 1.5 | 13.5 | |
| ü | Colby Jack & Cheddar cheese slices | 160 | 14 | 0 | 10 | |
| ü | Low-Carb Flatout | 90 | 2.5 | 8 | 7 | |
| ü | Mayo | 90 | 10 | 0 | 0 | |
| Sub-Total | 415 | 28 | 9.5 | 30.5 | ||
| Dinner | ||||||
| Gorton's Grilled Tilapia, 3 oz | 80 | 2.5 | 1 | 14 | ||
| Dreamfield's homemade Mac & Cheese | 140 | 3 | 4 | 6 | ||
| Baby carrots w/ butter & SF honey | 85 | 2 | 6 | 1 | ||
| Sub-Total | 305 | 7.5 | 11 | 21 | ||
| Snacks | ||||||
| Peanuts, 1 oz | 160 | 14 | 3 | 7 | ||
| Pepper Jack Cheese Stick | 100 | 8 | 0 | 6 | ||
| Colby Jack Cheese Stick | 100 | 8 | 0 | 6 | ||
| Hot Tea, 10 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Hazelnut Bar | 180 | 14 | 3 | 6 | ||
| Sub-Total | 630 | 54 | 6 | 25 | ||
| Daily Total | 1,790 | 112 | 45 | 116 | ||
| Calc'd Calories | 1,650 | |||||
| Absorbed Calories | 714 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 88 | oz | ||||
| Exercise | None | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
I saw those weather maps this morning. I'm sure glad the storms moved out.
Good luck with the Dreamfields. I understand it's best served freshly made and leftovers don't work well. Keep us posted.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Day 2 of back on track. :)
Breakfast - Beef Jerky
Lunch - Beef Jerky
Supper - Pork roast with a side of steamed celery, and green peppers.
Water - 2 liters, a bit off but not too concerned
Vitamins - went down well :)
Exercise - Walked for a mile, it was raining most of the day, so it was a fast walk.
Dusty
Love it! You are rocking.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy everyone
double protein coffee
8 slices turkey bacon
sunflower seeds
double protein iced coffee
1/2 grilled chicken sandwich on rye bread w/mayo
mini carrots
more sunflower seeds
cheese stick
greek yogurt
double protein coffee
3 mini heath bars
pork chop
green beans
few forkfuls of brown rice
double protein coffee
cake donut
vites: 1/2 of bedtime batch is down
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
