***Monday Bites, Vites & Exercites***
I think it's doing high protein for so long as well. The idea of eating some cheese really doesn't exite me that much and I just want some variety. I did suffer last night due to that muffin - no gas thankfully, just some diarrhea.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi Gina,
Bites:
B: protein shake with 2 strawberries and 1/2 a bagel and cream cheese
S: grapes and protein bar
L: small chef salad
S: mini turkey bite and 1/2 honey garlic stick
D: 2 pieces of chicken ( BBQ) 4 slices of cucumber, a little bit of ceaser salad and 2 deviled eggs
S: some yogurt
Vites: all in except bedtime
Excites: bike ride
Feel positive today, good day at this temp job to, and 9 more work days to go.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Excellent. You had a good day all around. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
gina, chips & cheetos????............you wild woman. way to rock your vacay. j/k
double protein coffee
pepperoni crisps
sunflower seeds
double protein coffee
3 slices deli ham
cheese stick
egg salad
popcorn chips
mini heath bar
greek yogurt
grilled chicken breast
1/2 ear of grilled corn
sm bowl corn chex w/ lf milk
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol Thanks, Noreen.
Good job today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
For accountability:
Don't judge me too harshly, I have no appetite and can make poor food choices. I am going to straight protein till I get this added poundage off. Protien for the win!!!!!
Breakfast -
Teriyaki jerky
Lunch -
Teriyaki jerky
Supper -
Spaghetti Sauce with cheese
Water -4 liters
Vitamins - taken as normal
Dusty
You did great today. Sometimes you just have to shock your system to make it pay attention. You can do it!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi all
I am still learning how to do this that is why I am going to start posting my food here. I use My Fitness pal to track food and
Exercise. I am doing C25K I do it Tuesday to Thursday and weights Friday and Saturday. My two rest days are Sunday and Monday.
Bites ( DS weigh lost mode-8 weeks post-opt)
August 12, 2013
|
Breakfast |
||||||||
|
Stony Field - Organic Greek Yogurt 0% Fat Vanilla , 1 container (150g / 5.3 oz) |
110 |
13g |
0g |
15g |
5mg |
65mg |
12g |
0g |
|
Bell Plantation - Pb2 - Powdered Peanut Butter (Net Carbs), 12 g (2tbsp) |
45 |
5g |
2g |
5g |
0mg |
94mg |
1g |
2g |
|
Gnc Total Lean Shake Vanilla Bean - Protein Shake, 1 bottle |
170 |
6g |
6g |
25g |
20mg |
330mg |
2g |
3g |
|
Lunch |
||||||||
|
Egg salad, 1 serving |
100 |
4g |
6g |
8g |
235mg |
167mg |
1g |
0g |
|
Branded Deluxe Ham-42% Lower Sodium - Board's Head Ham, 2 oz (56) |
60 |
2g |
1g |
10g |
25mg |
460mg |
2g |
0g |
|
Dinner |
||||||||
|
Italian chicken, 1 serving |
295 |
25g |
8g |
33g |
70mg |
440mg |
2g |
10g |
|
Snacks |
||||||||
|
Frui****ermelon Chunks, 1 cup |
40 |
12g |
0g |
1g |
0mg |
2mg |
10g |
1g |
|
Glenny's Soy Crisps - Creamy Ranch (1.3 oz Bag), 1.3 oz bag |
140 |
18g |
3g |
9g |
0mg |
340mg |
2g |
3g |
|
TOTAL: |
960 |
85g |
26g |
106g |
355mg |
1,898mg |
32g |
|
I am a carb addict I am trying to bring it down. Also the chicken recipe had red beans in it which high in carbs I need something salty before bed and also wanted the protein so I had the soy crips.
Morning vites: 2 multi, 1 calcuimW/D9500mg) 1 ADEK=Done
Midday Vites: 2 multi, 1 calcuimW/D9500mg) 1 ADEK= Done
Evenig Vites: 1 calcuimW/D9500mg) 1 ADEK= Not done
Bedtime Vites: 1 Iron (28mg)=Done
51 oz of fluid
Please make any suggestions you guys see that is needed.
Thank you for your help
Marie
I think your Bites look good especially if you're going to be exercising as much as you plan. If you weren't exercising I'd say to reduce your carbs.
Vitamins are coming up slowly as they should. You may find that you need more to maintain good levels but you'll know a little more at your 1st labs as a post-op.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
