***Sunday Bites, Vites & Exercites***

Hi guys,
It is much harder to plan ahead and post when you're on vacation. If my plan looks a little weak, that's why.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - JayRob protein bar and peanuts 
L - definitely, but it may be late if we get a tee time this morning
S - 
D - TBD. We may go out.
S - 

VITES:
morning batch: done 
4 calcium batches:   
iron:
evening batch:

EXERCITES:
Driving the cart and looking for lost golf balls? That counts, right?

Have a nice break!! ;-)

Today was a munchy day - I just wasn't in the mood for any proper food and just nibbled the whole day!!

B Raspberry & banana Paleo mug cake	20
S Fish sticks	12
L Cheese & parma ham	25
S Peanuts	10
S 1/3 protein bar	10
S Pepperami	6
D Jumbo sausage	10
D Protein shake	30
Protein:	123
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Enjoy your vacay! And I'm pretty sure driving the golf cart counts for something.

BITES (DS weight loss mode, nearly 8 weeks post-op)
B - iced protein coffee (30g)
B - 10 pieces center cut bacon (10 was too many for my tummy so now I'm moving around trying to get it to settle) (25g)
S - cheese (6g)
L - chili (13g)
D - shrimp ****tail (18g)
S - decaf protein coffee (30g)
TOTALS - Fat 53 Carbs 33 Protein 124 Calories 1,083

VITES
It's the weekend so I slept in and missed my 7 and 9 a.m. batches. I'll get them in though, it will just push everything back a couple of hours. I should just reset the weekend vitamin reminders to account for sleeping in.

EXERCITES
Stayed at Ft. Riley a couple days last week and all the walking and stairs wore me out. So I've been a bit lazy for a couple of days. Maybe we will visit the dog park and walk the parameter a few times today. With all the mud, a puppy bath will be in order after that.

Good luck everyone!

Good evening, been a snacking day for me, I am full and hubby is BBQ chicken.

B: creamcheese pancakes and 2 sausages

S: 1/2 cup yogurt and some nuts

S: 2-4pm diet pepsi, peas, carrots, cucumbers, rhubarb crisp, a few cheezies and some of my son's rice leftovers - full, full, full

D: chicken, beets, spoon of rice and small scoop ice cream for dessert

Vites: all in except bedtime

Exercites: did a mile dvd and did a 15 min dvd to, see how I feel tomorrow, lol

Not feeling as positive as yesterday, but still doing ok

Susan

Hi Gina,
Hope you're enjoying your vacation and soaking up that sun!
Not a good eating day.

B: bacon, protein shake
S: cheese and salami
S: peanut butter and graham crackers
D: BLEW IT!!

V: one batch left
F: ok
E: cleaned out a spare room and the closet (guess I won't need to buy Christmas paper this year....have a ton!); laundry, housework, 20min pool time

today was chore day.  guess that counts for my exercites. 4 loads of laundry, hung outside to dry, wash my car by hand, detailed the inside too, cleaned the house top to bottom, grocery shopping @ 2 different stores, weeded the garden..............whooo, i'm beat just typing it all.

double protein coffee

greek yogurt w/strawberries

egg/cheese/bacon on a biscuit

more bacon as a snack

double protein coffee

cheese stick

sunflower seeds

double protein iced coffee (w/heavy cream)

6 hershey's kisses

2 large meatballs

tossed salad w/carrots, tomatoes, lettuce, cheddar, few croutons & ceasar dressing

double protein iced coffee

vites:  working on bedtime batch now

fluids:  lost count, but it should be over 70 oz