***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - 
L - protein shake (30g)
S - 
D - TBD. We may go out.
S - CarbSmart ice cream

VITES:
morning batch: done 
4 calcium batches:   
iron:
evening batch:

EXERCITES:
laundry and packing for vacay

Good Job 

A little low on protein today.  I was out shopping with DH and just not in the mood for a protein bar as the novelty's worn off!!   I got some tops, walking shoes and a back pack with a 64oz water compartment that has a long drinking pipe that reaches your mouth!!  I plan to stay hydrated while in Italy.

B1 Protein shake	30
B2 Greek yogurt & raspberries	18
S Fish sticks	12
L McDonald's chicken selects	21
S Cheese	10
S Parma ham	5
D Chicken & egg drop soup	10
D Crispy shredded beef	20
Protein:	126
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Your Bites sound really good! Enjoy your vacation prep. Do you guys call tha****er pack a camel? I think that's what they call them...

Camel is the branded one and I went generic ;-)

Good day,

Bites:

B: one poached egg with 2 breakfast sausages and 3 mini tomatoes and 2 cups coffee with creamer

L: 1/2 bagel with cream cheese and 3/4 greek lemon yogurt

S: peas from farmers market and a few cheezies

S: protein shake with pumpkin

D: ham, ceaser salad and fresh beets

 

Vites: all in except bedtime

Exercites: walking in the city for awhile today, and housework

Feeling positive today, feels good

 

 

 

Good job today. That protein shake with pumpkin sounds good. I like to use pumpkin pie spice in my protein coffees in the Fall. Yum!

 

Hi GIna,
Might I mention that I HATE car shopping . I didn't find anything I just loved and I felt like it was a gimmick and just took too long. My car is fine and may just keep it another year.

B: bacon, protein shake. (47)
L: cheese nachos with guacamole (??)
S: protein shake. (35)
D: ham, ceasear salad. (14)

Vd. Starting last batch
F: ok
E: nothing

Exercise was probably fighting of salesmen. Sorry you didn't find anything. We're holding on to our Subarus too. Nothing out there in our price range to top what we have. Not sure there is anything out there. lol

 

traveled today to visit my dad.  i was a bottomless pit. hungry all day.

double protein coffee

1/2 ham steak

double protein iced coffee

cracker barrel for lunch:

2 eggs in a basket - ate around the bread

few pieces of fried apples

3 slices of bacon

other 1/2 of ham steak

cheese stick

3 gum drops

sunflower seeds

2 cookies

stopped at the diner for dinner:

bacon cheeseburger - no roll

few fries

double protein iced coffee

popcorn w/extra butter

double protein iced coffee

vites:  all in

fluids:  maybe around 90 oz