***Friday Bites, Vites & Exercites***
TGIF, babeees, and happy surgiversary to me! 
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover gluten free spaghetti with ground beef marinara sauce and tossed salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
lol Thanks!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Go Gina!! And TGIF!! Got my new squatty potty today and am looking forward to using it - well as much as you can if you know what I mean!! ;-)
| B1 Protein shake | 30 |
| B2 Greek yogurt | 18 |
| S 1.5 Paleo banana mug cakes | 20 |
| L Chicken curry | 30 |
| S 1.5 Paleo banana mug cakes | 15 |
| D Crawfish salad | 20 |
| Protein: | 133 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
A squatty potty, huh? Keep us posted. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Think I'll check their youtube vid to check how tucked up your knees are supposed to be.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
lol Too funny!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So glad it's Friday!!
Had one of those bad paint peeling episodes for an hour last night. Didn't eat anything different. Think it may have been the extra magnesium I started taking for my leg cramps. IDK????
Going new car Shopping/looking tomorrow.
B: bacon, protein shake. (47gm)
S: muffins.
L: chilli (14gm)
D: hamburger no bread, lettuce, cherry tomato (21gm)
Think I'm not getting enough protein. Need to add another shake
V: starting last batch
F: ok
E: work, grocery shopping plus some extra retail therapy, short time in the pool (colder from the 2in of rain last night)
-Gail-SW 257 CW 169 GW 165
