***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless all beef hotdogs and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm extremely boring but consistently so.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay - TGINF!! TGINF is gonna catch on if I keep using it, methinks!! :-D I'm starting to look forward to going to Italy, which is in 2 weeks time. It'll be my first time there even though I've wanted to go since I was about 5.
| B1 Protein shake | 30 |
| B2 Greek yogurt | 18 |
| S Peanuts | 5 |
| S Cheese | 10 |
| L Chicken salad | 30 |
| S Paleo Banana Mug Cake | 10 |
| D Roast chicken breast | 30 |
| Protein: | 133 |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
What part of Italy? I was there in 1981 or 82 with my military unit for a couple of weeks. We were near Pisa and got to visit the leaning tower, Florence and went skiing in the "Little Alps".
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm going to Sorrento.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi there.
B: 3 oz steak with homemade speg sauce, parm cheese
B2: 1 cup of my egg custard (love this stuff and so easy/cheap to make)
L: meatballs with homemade speg sauce, parm cheese (made a lot of sauce)
D: Chicken breast, pickled beets, cheesy toast
S: egg custard with fruit and SF caramel sauce
Vites: doing well on these.
Exercites: need to do better. I am sewing, putzing, having fun - but need to work on the house before winter comes. I always rather go bike riding or walking on the beach - and the dog keeps voting for those activities also. I blame the dog....
Awesome Bites but get out there and walk the dog...have some fun!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad the week is almost over!!
Decided to count some blessing today....I could be hundred lbs heavier and taking insulin
B: bacon, protein shake
S: muffin
L: salami and cheese
S: peanut butter and crackers
D: about 6 bites of cheeseburger and a few fries, wine
V: one batch left
F: ok
E: work....
-Gail-SW 257 CW 169 GW 165
Me too! Every little blessing counts.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
