***Wednesday Bites, Vites & Exercites***

What's today? Awe, come on. What day is it?  

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g) or chicken salad
S - popcorn
D - gluten free spaghetti and Caesar salad
S - CarbSmart ice cream

VITES:
morning batch: done 
4 calcium batches: done
iron: done
evening batch: starting after dinner

EXERCITES:
none

Hump day?  I was gonna get over excited about being more than half way through the week, but then it occurred to me it may be a special day in the US - I guess I'll find out soon.  If not, yay for hump day!! :-D

B1 Protein shake	30
B2 Greek yogurt	18
S 3 Paleo Protein Banana mug cakes	30
L Chicken salad	30
S Fish sticks	15
D Roast chicken breast (Hunter's chicken)	30
Protein:	153
F 96+
V All in (inc 7 batches of calcium) night time iron pending

 

Yeah! It's Hump Day!  WooHoo!!!

 

I was gonna say your 6-year surgiverssary...but that is not until Friday.  I am just happy it is hump day & that this week is 1/2 over!

 

WEDNESDAY
8/7/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Dannon L&F Greek yogurt w/walnuts	180	10	10	14.5
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	220	14	10	14.5
Lunch
	ü	Turkey Deli meat, 3 oz	75	1.5	1.5	13.5
	ü	Colby Jack & Cheddar cheese slices	160	14	0	10
	ü	Low-Carb Flatout	90	2.5	8	7
	ü	Mayo	90	10	0	0
		Sub-Total	415	28	9.5	30.5
Dinner
		Pork Steak, 4 oz	270	20	0	28
		BBQ Sauce, 1 Tbsp	60	0	14	1
		Corn Cobbette, 1 each	50	0.5	7	2
		Margarine, 1/2 Tbsp	25	2.5	0	0
		Sub-Total	405	23	21	31
Snacks
	ü	Pepper jack cheese	100	8	1	7
	ü	Monterrey Jack cheese	100	8	1	7
	ü	Peanuts, 1 oz	160	14	3	7
		Hot Tea, 10 oz w/ Heavy Cream & splenda	90	10	0	0
		Atkins, PB Crunch Bar	150	7	2	10
	ü	Target popcorn, 1/2 bag	150	8	13	3
		Sub-Total	750	55	20	34
		Daily Total	1,790	120	60.5	110
			Calc'd Calories			1,762
			Absorbed Calories			770
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	None

WooHoo!!!  Vacation next week.  

 

have you seen the tv commercial with the camel walking around the office asking employees "what day is it?"  I freakin' crack up everytime i see it. 

that's right...........it's hump day!!!

double protein coffee

4 strips of turkey bacon.  traveling to meeting. no time to eat

double protein coffee

handful of pepperoni crisps

insides of a healthy full corned beef sandwich

cole slaw

deli style pickle

few cubes of pineapple, watermelon, 1 strawberry

3 little cookies

double protein iced coffee

fried egg

bacon

raspberry greek yogurt

double protein coffee

vites:  swallowing bedtime batch now

fluids:  100 oz

I love that commercial! I think everyone must have an obnoxious camel walking around the office on Wednesdays. lol

Hi Gina,
Yep...hump day. But for me, Thursday's are generally the last tough day of the week
I wish I understood: I really don't think I eat a lot plus I get sick 6-8 times a month.....don't understand why I don't lose any weight.

B: bacon, protein shake
L: cheese, salami and a few crackers
D: left over BBQ pork

V: one batch left
F: ok
E: work, short time in the pool

I think it's metabolism. I think it starts to go in reverse after awhile.  : (

 

Gail, Are you sure you are eating enough?