***Tuesday Bites, Vites & Exercites***

Hi guys,
Today is going to be a challenge, I think. Clients all over our office and one of my remote folks will be in to train on some new analysis tools...then support group tonight. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g) or chicken salad
S - popcorn
D - going out...maybe crab cakes
S - 

VITES:
morning batch: done 
4 calcium batches:
iron:
evening batch:

EXERCITES:
walking if I'm lucky

Heading to a Ft. Riley army base to secure a 600-pint blood drive. Maybe I'll find a hubby while I'm there. Hehehe.

BITES (DS weight loss mode, nearly 7 weeks post-op)
B - iced protein coffee (30)
S - Sonic popcorn chicken snack with ranch (1/2 order) (??)
S - Sonic raspberry iced tea (love their fresh iced tea!)
L - lunch meeting, probably Mexican (??)
S - almonds (6)
D - marinated grilled chicken (??)
S - decaf protein coffee (30)

VITES
3 down, phone alarm set for the rest

EXERCITES
Walking around this big beautiful army base. It's surprisingly peaceful with tons of untouched nature.

Good job! You had a great day.  

I came home from work to see DH and my father's cars on my drive!!  I wondered what was going on... an intervention??  Then I remembered DH used the train today as he was on a course and my Dad had popped round to use the internet!! Funny how my mind went straight to an intervention!! :-D

B1 Protein shake	30
B2 Greek yogurt	18
S Paleo Protein Banana mug cake	10
L Cheesey chicken breast	30
S 1/2 protein bar	15
S Cheese	10
S Carrots w hummus	6
D McDonald's chicken selects	21
Protein:	140
F 96+
V All in (inc 7 batches of calcium) night time iron pending

Doh - only 140g protein - 150 is kinda my new standard but I'm running low on protein plus I'm a bit bored of it.

lol  Just because you're paranoid doesn't mean they aren't out to get you.  ; )

 

LOL!! :-D

Just getting over a few tough work days too!  Hang in there!  The support group should be fun!

I just keep on, keepin' on.....

 

TUESDAY
8/6/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt w/walnuts	180	10	10	14.5
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	440	22.5	18	39.5
Lunch
	ü	Turkey Deli meat, 3 oz	75	1.5	1.5	13.5
	ü	Colby Jack & Cheddar cheese slices	160	14	0	10
	ü	Low-Carb Flatout	90	2.5	8	7
	ü	Mayo	90	10	0	0
		Sub-Total	415	28	9.5	30.5
Dinner
		Pork Steak, 4 oz	270	20	0	28
		BBQ Sauce	60	0	14	1
		Corn Cobbette, 1 each	50	0.5	7	2
		Margarine, 1/2 Tbsp	25	2.5	0	0
		Sub-Total	405	23	21	31
Snacks
		Pepper jack cheese	100	8	1	7
		Monterrey Jack cheese	100	8	1	7
	ü	Peanuts, 1 oz	160	14	3	7
		Hot Tea, 10 oz w/ Heavy Cream & splenda	90	10	0	0
		Atkins, PB Crunch Bar	150	7	2	10
		Sub-Total	600	47	7	31
		Daily Total	1,860	121	56	132
			Calc'd Calories			1,835
			Absorbed Calories			809
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	None

I love the way you're tracking. Awesome numbers!

 

Hi Gina,
Hope you survived your day.
How was the support group?

B: bacon, protein shake
L: salad with added cheese, ham, bacon
S: fresh berries
D: steak, 1/2 small baked potato

V: one batch left
F: ok
E: work, errands, 30 min pool time

I had a pretty good day, thanks.  : )  Support group was good. We talked about getting hold of the right foods while traveling: Everything from traveling through international airports with vitamins and protein powder, to asking for a fridge in a hotel room, to a day trip to your parents' house.