***Monday Bites, Vites & Exercites***

I'm sorry, Noreen. Was the fatality job related?  I thought you were in IT and customer service. 

i guess you could add it and customer service to my list of jobs.  my official title is property manager.  i run a high end community.  one of our residents had a guest who fell off the balcony. fell 8 stories.

being the manager, i would be the "go to" person for the police, medical examiner, etc.  not a good thing.

That's so sad. I saw a story on the web news sites about something similar. : (

 

BITES

2  protein drinks in = 38

50 oz of water before I get to bed.

 

VITES

2 of 3 ADEK

8,000IU D

Iron

omeprazol

 

CITES

went back to work full time today and walked during my lunch.

Nice and slow. Good job.

Good Evening,
I don't want to check in, my friend has been visiting and she lives in Turkey, she leaves Tuesday am. So back on track for me. I have missed the support, I still took a couple minutes everyday to see what was happening, but I missed checking in. (Gina I missed you)
So here we go.
Bites:
B: protein shake with raspberries ( I prefer strawberries)
B2: 2 eggs, bacon, hashbrowns and one slice ww bread
S: chicken wings, some chocolate and a few hickory stick chips
D: yogurt and a bagel
S: ice cream and pork rinds
Exercites:
Nothing today, but we did workout the last two days plus go for walks
Vites: all in and haven't missed any this last week

Work front: at a new job through my temp agency and I am not even close to what they were looking for computer skills wise. They had wanted someone with advanced skills, and I checked with my agency and they said I would be fine, but it has been the worse three days ever, last Wed, Thur, and Fri. The woman training me was rude. I understand her frustration, she is on three weeks holiday, and it is a busy office and I have never done a lot of the things they need done. So not happy and stressed, I am counting down the days.

Thanks for letting me vent.
Susan

I missed you checking in too.  I hope the job front gets better and they figure out how to match your skills with the jobs. 

Are you still following a day on carbs and a day off? 

No, I am not following that program (carb days). I am just trying to eat right

Susan