***Monday Bites, Vites & Exercites***

MajorMom
on 8/4/13 7:25 pm, edited 8/5/13 7:14 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done 
4 calcium batches: done
iron: done
evening batch: starting in a few 

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

LadyLucky
on 8/4/13 10:12 pm - KS
Low carb ice cream still gives me deadly gas.

Well it's going to be a long day. I work for the Red Cross and several counties in Kansas are flooded to the point of disaster status. I'm heading to a town where we have a shelter for residents set up just down the street from where we have a blood drive set up. That's the epitome of killing two birds with one stone. Please send good thoughts for these folks.

BITES (DS weight loss mode, nearly 7 wks post-op)
B - iced protein coffee (30)
S - cheese (6)
L - blood drive food (probably pulled pork sandwich, minus bun) (??)
S - cheese or almonds (both 6g)
D - Applebee's wonton chicken tacos, minus shell, 1/2 serving (18) - I won't feel like cooking tonight
S - decaf protein coffee

VITES
1 batch down and phone alarms set

EXERCITES
My goal is to survive a day on my feet.

.....And I'm off to see the Wizard. The wonderful Wizard of Oz.
MajorMom
on 8/5/13 1:55 am - VA

Take care and thanks for being out there in the trenches. I hope you aren't giving blood too though. Not a good idea for folks with RNY or DS.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 8/5/13 4:12 am - London, United Kingdom
DS on 07/24/12

Doh, it's Monday and it's raining.  Booh, oh well at least the first day is out of the way!! :-D

B1 Protein shake 30
B2 Protein shake 30
S Paleo Protein Banana mug cake x 2 20
L Chili w grated cheese 30
S Fish sticks 15
S Cheese 10
S Melon  
D Roast chicken breast 30
   
Protein: 165
F 96+  
V All in (inc 7 batches of calcium) night time iron pending  

 

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

MajorMom
on 8/5/13 7:09 am - VA

Today was easy... not looking forward to the rest of the week.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Karamay
on 8/5/13 5:54 am - NJ
DS on 12/18/12

I hope everyone had a great weekend!  The weather here was wonderful!!  Not a very good lunch, but it satisfied.

 

MONDAY          
8/5/2013         Net  
Breakfast     Calories Fat Carbs Protein
  ü Protein shake, Mint Cookie w/ 1/2 & 1/2 220 8.5 8 25
  ü Dannon L&F Greek yogurt w/walnuts 180 10 10 14.5
  ü Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda 40 4 0 0
             
    Sub-Total 440 22.5 18 39.5
             
Lunch            
  ü Peanut Butter, 1 to go ctn 250 22 8 9
  ü Pepper jack cheese 100 8 1 7
             
             
             
    Sub-Total 350 30 9 16
             
Dinner            
    Pork Steak, 3 oz 200 15 0 21
    BBQ Sauce 60 0 14 1
    Corn Cobbette, 1 each 50 0.5 7 2
    Margarine, 1 Tbsp 45 5 0 0
             
             
    Sub-Total 355 20.5 21 24
             
Snacks            
  ü Pepper jack cheese 100 8 1 7
  ü Monterrey Jack cheese 100 8 1 7
  ü Peanuts, 1 oz 160 14 3 7
    Hot Tea, 10 oz w/ Heavy Cream & splenda 90 10 0 0
    Atkins, Chocolate Hazelnut Bar 180 14 3 6
             
             
    Sub-Total 630 54 8 27
             
    Daily Total 1,775 127 56 107
      Calc'd Calories 1,793
      Absorbed Calories 767
             
      Morn After Eve Bed
    Vitamins x x x x
    Fluids 88 oz    
    Exercise None      

 

 

    DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130  Height - 5'3"

   

MajorMom
on 8/5/13 7:13 am - VA

Good looking numbers when all is said and done. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/5/13 10:03 am - OKC, OK
Hi Gina,
Hot and beautiful here.
I had to go back to work to rest after my weekend! LOL

B: bacon, protein shake (47gm)
L: few bites chicken salad, grapes, cheese cubes, few crackers (14gm)
S: berries
S: protein coffee (30gm)
D: BBQ pork, fresh tomato slice (21gm)

V: one batch left
F: ok
E: work, over an hour in the pool
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 8/5/13 7:37 pm - VA

I saw that you guys were up to 98 degrees. Whew! I'm glad you like it hot. ; )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 8/5/13 10:43 am - Warner Robins, GA

dealing with a fatality at work. so tragic.  suppressed my emotions through chocolate and carbs.  not good, i know.

double protein coffee

turkey bacon

double protein coffee

pumpkin seeds

2 hot dogs w/cheese - no bun

popcorn chips

mini carrots

6 hersheys kisses

mini york peppermint patty

1/2 donut

sugar/spice pecans

double protein iced coffee

pickled egg

2 homemade tacos w/meat, cheese, lettuce, tomatoes, black olives, salsa, sour cream

double protein iced coffee

vites:  will start bedtime batch soon

fluids:  90+ oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

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