***Sunday Bites, Vites & Exercites***

Your fluids are number one right now so work hard towards that 64 oz a day. We see quite a few folks have dehydration sneak up and bite them in the butt, even folks who are further out and start playing outside in the heat.

How big of a steak are you able to eat and how long did it take you to be able to eat steak? It seems so heavy so I can't imagine doing it anytime soon.

I can eat about 4 oz or so of a ribeye cooked medium rare. In fact I ate about 2-3 oz of a ribeye on my 1 month surgiversary. My surgery was on Aug 9th and I had juicy ribeye on Sep 9th. Steak is easier for me than chicken and fish or scrambled eggs. Crazy! 

That is crazy but gives me something to look forward to. I didn't think I'd be able to eat steak again and god I love steak.

Hi Gina,
All things considered it was a good weekend.
Way off track on eating, but....

B: bacon, part of a protein shake (got sick????)
S: salami, crackers, berries, guacamole and chips,,.....eaten over the afternoon
D: BBQ pork, salad, sliver of carrot cake

V: one batch left
F: ok
E: pool for 30 min; put up curtains, shower curtains, and climbed stairs over and over again at DD's house

I thought you were going to relax on Sunday?!?  

just finished sitting on my deck.  me and my kitty, henry.  as long as he is given treats, he will let me brush him, trim nails, etc.  guess it was spa time for him.

double protein coffee

1/2 fried ham steak

toad in the hole (fried egg inside a piece of fried rye bread)

slice of cheddar cheese

potato sticks

pecans

sm bowl of corn chex w/ l .f. milk

1/2 donut

double protein coffee

grilled chicken burgers

grilled corn on the cob - 1/2 ear

double protein iced coffee

insides of a shrimp roll

4 caramels

sunflower seeds

double protein iced coffee

vites:  working on bedtime batch now

fluids:  80+ oz

 

Back on track today! Glad you had a good weekend. 

Good job with Henry...never got the hang of cat spa. Took him to the groomer and got him shaved. lol