***Friday Bites, Vites & Exercites***
Well, I planned to post a nice list of food today but.....instead..... I ate a fly. Yep, a fly! Ickkkk! Walked out the door this morning, protein drink in hand, big yawn, zip, gulp. Lil *******! Disgusting! Cough. Gag. Then I couldn't handle much food because it kept grossing me out when I thought about it. I blame the DS because I have to get up 30 minutes early to make time for my poo in the mornings, hence the big yawn.
Hmmm, I wonder how much protein I should track for that. And, thinking back, it didn't give me gas. Ha! Yuck! Yuck! Yuck!
Hmmm, I wonder how much protein I should track for that. And, thinking back, it didn't give me gas. Ha! Yuck! Yuck! Yuck!
That's hilarious. I don't imagine the whole fly weighs much more than a gram or two but it's got to be pretty much 100% protein! 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol In the coming apocalypse I guess we know what DSrs will be eating.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
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