***Friday Bites, Vites & Exercites***

Hi guys,
 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - BBQ pulled pork...nope, just 1/2 of a fresh tomato sandwich on a deli flat. Tiny tummy.
S - CarbSmart ice cream

VITES:
morning batch: done 
4 calcium batches: done
iron: done
evening batch: starting soon  

EXERCITES:
walking

I ate jelly beans for lunch today - I'm gonna die.  Someone brought them in at work and I was just gonna have one or two, but it was more like 9 or 10!!  I'm gonna die tonight!! :-S

Funny thing is I don't think I even tried jelly beans as a teenager as I was a chewing gum addict and just wasn't interested.  Sadly I can no longer have sugar free gum, which happened preDS... I believe in life time quotas for things like artificial sweetener and I reached mine many years ago!! :-(

B1 Protein shake	30
B2 Protein shake	30
S Greek yogurt	18
S Cheese	10
L Jelly beans :-S
S Protein shake	30
D Chicken salad	30
Protein:	148
F 96+
V All in (inc 7 batches of calcium) night time iron pending

 

Don't you wish we could have at-home stomach pumps?  Good luck this evening.

 

That or a colonic. It's been quite a few hours and apart from a little bloating I'm OK. If it's not too hot on Saturday I may bake a banana loaf made with Splenda and almond flour as I need some sensible naughty stuff to eat.

Thanks for posting these everyday!  Gives me a great idea of what to look forward to in the future.  :)  Just wish some who were "fresh" out of surgery would post too! 

Awww....you're welcome. I wish they would post too. If I remember some of my early post-op days they still leaned towards protein shakes but also, sugar free pudding, Laughing Cow Babybel cheese, shrimp ****tail, egg salads or deviled eggs, shrimp scampi without pasta, chicken salad, and an occasional ribeye steak...maybe 2-3 oz. 

Hi Gina,
Way too busy today with "stuff". Feel like I've been running behind all day and have a crazy weekend ahead

B: bacon, protein shake
L: cheese toast, protein shake
D: plan leftover Brok's pizza

S: ?????

V: work in progress
F: ditto
E: work now off for grocery shopping and errands

I hope you get some rest and pool time over the weekend. 

OK.....I have officially been 'bad' today....oatmeal raisin cookie....really need to trash these when I get home tonight!  They are my gateway 'drug'.  Why did I ever bring them into the house.....???

Really stuffed from lunch....maybe I'll only eat half of my pizza tonight.

 

FRIDAY
8/2/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt w/walnuts	180	10	10	14.5
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	440	22.5	18	39.5
Lunch
	ü	KFC Original Bites, 10 pc	330	15	12	37
	ü	Honey Mustard Sauce, 1 packet	120	10	6	0
	ü	Green Beans, 1 Ctn	25	0	2	1
		Sub-Total	475	25	20	38
Dinner
		Low Carb Flat out	100	2.5	9	9
		Pizza Sauce, 1/4 cup	40	1	7	1
		Mozzarella Cheese, Shredded, 1/4 cup	90	7	1	6
		Pepperoni slices, 15 thin slices	140	13	0	5
		Sub-Total	370	23.5	17	21
Snacks
	ü	Oatmeal Raisin Cookie, 1 ea	130	4	23	2
		Pepper jack cheese	100	8	1	7
	ü	Monterrey Jack cheese	100	8	1	7
	ü	Peanuts, 1 oz	160	14	3	7
		Hot Tea, 10 oz w/ Heavy Cream & splenda	90	10	0	0
		Atkins, Chocolate Hazelnut Bar	180	14	3	6
		Sub-Total	760	58	31	29
		Daily Total	2,045	129	86	128
			Calc'd Calories			2,015
			Absorbed Calories			912
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	None

 

Good plan to get rid of the temptations. Hang tough!